| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
|
Easy |
2.8 mi |
39:06 |
14:14 |
 |
| 4/9/2010 |
Run |
|
Easy |
3.0 mi |
32:40 |
11:03 |
|
| 4/12/2010 |
Run |
|
Easy |
1.8 mi |
20:47 |
11:53 |
|
| 4/13/2010 |
Run |
|
Easy |
4.2 mi |
44:08 |
10:27 |
|
| 4/15/2010 |
Run |
|
Easy |
4.3 mi |
47:48 |
11:11 |
|
| 4/17/2010 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:05 |
|
| 4/20/2010 |
Run |
|
Easy |
2.7 mi |
31:59 |
11:41 |
|
| 5/6/2010 |
Run |
|
Easy |
5.0 mi |
59:23 |
11:47 |
|
| 5/30/2010 |
Run |
|
Easy |
5.6 mi |
49:23 |
8:47 |
|
| 6/1/2010 |
Run |
|
Easy |
4.3 mi |
32:28 |
7:35 |
|
| 6/6/2010 |
Run |
|
Easy |
5.4 mi |
56:30 |
10:34 |
|
| 6/8/2010 |
Run |
|
Easy |
5.1 mi |
45:22 |
8:50 |
|
| 6/12/2010 |
Run |
|
Easy |
3.2 mi |
26:59 |
8:31 |
|
| 6/13/2010 |
Run |
|
Easy |
7.6 mi |
1:11:14 |
9:20 |
|
| 6/18/2010 |
Run |
|
Easy |
2.9 mi |
24:07 |
8:25 |
|
| 6/20/2010 |
Run |
|
Easy |
6.2 mi |
58:41 |
9:27 |
|
| 6/25/2010 |
Run |
|
Easy |
6.1 mi |
55:24 |
9:06 |
|
| 6/27/2010 |
Run |
|
Easy |
8.1 mi |
1:17:42 |
9:35 |
|
| 7/1/2010 |
Run |
|
Easy |
6.4 mi |
57:51 |
9:06 |
|
| 7/3/2010 |
Run |
|
Easy |
9.2 mi |
1:23:54 |
9:08 |
|
| 7/5/2010 |
Run |
|
Easy |
6.3 mi |
58:07 |
9:13 |
|
| 7/5/2010 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:37 |
|
| 7/6/2010 |
Run |
|
Easy |
6.3 mi |
58:32 |
9:15 |
|
| 7/10/2010 |
Run |
|
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 7/11/2010 |
Bike |
|
Long |
34.2 mi |
1:59:09 |
3:30 |
|
| 7/12/2010 |
Run |
|
Easy |
7.0 mi |
1:05:42 |
9:27 |
|
| 7/12/2010 |
Run |
|
Easy |
3.5 mi |
32:44 |
9:28 |
|
| 7/13/2010 |
Bike |
|
Long |
37.0 mi |
2:05:05 |
3:23 |
|
| 7/14/2010 |
Run |
|
Easy |
12.7 mi |
2:00:16 |
9:30 |
|
| 7/16/2010 |
Bike |
|
Long |
49.7 mi |
2:45:50 |
3:21 |
|
| 7/17/2010 |
Run |
|
Easy |
6.1 mi |
53:27 |
8:51 |
|
| 7/19/2010 |
Bike |
|
Long |
32.2 mi |
1:55:54 |
3:37 |
|
| 7/20/2010 |
Run |
|
Long |
14.1 mi |
1:59:12 |
8:28 |
|
| 7/21/2010 |
Run |
|
Easy |
4.3 mi |
34:21 |
7:59 |
|
| 7/23/2010 |
Run |
|
Easy |
3.3 mi |
28:59 |
8:56 |
|
| 7/24/2010 |
Run |
|
Long |
11.9 mi |
1:47:46 |
9:04 |
|
| 7/26/2010 |
Run |
|
Easy |
3.8 mi |
31:28 |
8:24 |
|
| 7/27/2010 |
Run |
|
Easy |
6.9 mi |
58:27 |
8:30 |
|
| 7/28/2010 |
Run |
|
Easy |
5.7 mi |
47:13 |
8:21 |
|
| 7/30/2010 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 7/30/2010 |
Bike |
|
Long |
43.1 mi |
2:28:35 |
3:27 |
|
| 7/31/2010 |
Run |
|
Easy |
2.6 mi |
21:57 |
8:25 |
|
| 7/31/2010 |
Bike |
|
Long |
14.7 mi |
53:16 |
3:39 |
|
| 8/1/2010 |
Run |
|
Long |
14.1 mi |
1:58:35 |
8:27 |
|
| 8/3/2010 |
Run |
|
Easy |
4.5 mi |
43:49 |
9:42 |
|
| 8/3/2010 |
Bike |
|
Long |
33.6 mi |
1:59:55 |
3:35 |
|
| 8/4/2010 |
Run |
|
Tempo |
3.8 mi |
45:00 |
12:00 |
|
| 8/6/2010 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 8/6/2010 |
Bike |
|
Long |
28.1 mi |
1:33:38 |
3:20 |
|
| 8/7/2010 |
Run |
|
Long |
13.8 mi |
1:59:12 |
8:38 |
|
| 8/9/2010 |
Bike |
|
Long |
42.9 mi |
2:20:45 |
3:17 |
|
| 8/10/2010 |
Run |
|
Long |
15.3 mi |
2:03:16 |
8:05 |
|
| 8/11/2010 |
Bike |
|
Long |
52.3 mi |
2:56:44 |
3:23 |
|
| 8/12/2010 |
Bike |
|
Long |
39.8 mi |
2:14:28 |
3:23 |
|
| 8/13/2010 |
Run |
|
Tempo |
5.8 mi |
45:21 |
7:54 |
|
| 8/14/2010 |
Run |
|
Tempo |
6.1 mi |
50:21 |
8:16 |
|
| 8/15/2010 |
Run |
|
Tempo |
6.1 mi |
47:49 |
7:55 |
|
| 8/17/2010 |
Run |
|
Tempo |
9.3 mi |
1:20:58 |
8:43 |
|
| 8/19/2010 |
Bike |
|
Long |
40.7 mi |
2:15:00 |
3:20 |
|
| 8/21/2010 |
Run |
|
Easy |
7.1 mi |
58:30 |
8:14 |
|
| 8/21/2010 |
Bike |
|
Easy |
7.4 mi |
25:40 |
3:28 |
|
| 8/22/2010 |
Run |
|
Easy |
9.1 mi |
1:09:29 |
7:37 |
|
| 8/23/2010 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 8/24/2010 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 8/24/2010 |
Bike |
|
Long |
37.2 mi |
2:05:20 |
3:23 |
|
| 8/25/2010 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 8/26/2010 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/27/2010 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 8/27/2010 |
Bike |
|
Long |
38.0 mi |
2:09:10 |
3:24 |
|
| 8/28/2010 |
Run |
|
Tempo |
6.8 mi |
53:12 |
7:53 |
|
| 8/29/2010 |
Run |
|
Tempo |
9.1 mi |
1:12:35 |
8:02 |
|
| 8/30/2010 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/30/2010 |
Bike |
|
Easy |
12.9 mi |
40:25 |
3:09 |
|
| 8/31/2010 |
Run |
|
Easy |
5.2 mi |
44:13 |
8:32 |
|
| 9/1/2010 |
Run |
|
Easy |
5.1 mi |
41:40 |
8:13 |
|
| 9/1/2010 |
Bike |
|
Long |
20.4 mi |
1:11:06 |
3:30 |
|
| 9/2/2010 |
Run |
|
Easy |
6.9 mi |
53:23 |
7:45 |
|
| 9/2/2010 |
Bike |
|
Long |
33.1 mi |
2:00:17 |
3:39 |
|
| 9/3/2010 |
Run |
|
Easy |
4.6 mi |
35:57 |
7:54 |
|
| 9/4/2010 |
Run |
|
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
| 9/6/2010 |
Run |
|
Long |
12.9 mi |
1:44:01 |
8:03 |
|
| 9/7/2010 |
Run |
|
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 9/7/2010 |
Bike |
|
Long |
32.7 mi |
1:53:12 |
3:28 |
|
| 9/8/2010 |
Run |
|
Easy |
6.9 mi |
55:27 |
8:00 |
|
| 9/9/2010 |
Run |
|
Long |
10.2 mi |
1:21:18 |
8:01 |
|
| 9/10/2010 |
Bike |
|
Default |
33.8 mi |
1:56:43 |
3:28 |
|
| 9/13/2010 |
Run |
|
Easy |
13.9 mi |
1:44:10 |
7:30 |
|
| 9/14/2010 |
Bike |
|
Default |
30.9 mi |
1:51:10 |
3:36 |
|
| 9/15/2010 |
Run |
|
Tempo |
4.0 mi |
32:49 |
8:13 |
|
| 9/18/2010 |
Run |
|
Long |
22.0 mi |
3:34:08 |
9:44 |
|
| 9/20/2010 |
Run |
|
Easy |
6.1 mi |
53:37 |
8:48 |
|
| 9/22/2010 |
Run |
|
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 9/23/2010 |
Run |
|
Tempo |
10.9 mi |
1:30:00 |
8:14 |
|
| 9/25/2010 |
Run |
|
Long |
12.0 mi |
1:34:50 |
7:55 |
|
| 9/27/2010 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:30 |
|
| 9/29/2010 |
Run |
|
Tempo |
7.7 mi |
1:02:50 |
8:12 |
|
| 9/30/2010 |
Run |
|
Long |
13.1 mi |
1:47:51 |
8:14 |
|
| 10/2/2010 |
Run |
|
Easy |
7.6 mi |
1:11:16 |
9:23 |
|
| 10/3/2010 |
Run |
|
Race |
13.2 mi |
1:41:35 |
7:42 |
|
| 10/4/2010 |
Run |
|
Tempo |
6.6 mi |
55:00 |
8:20 |
|
|