Run: Recovery Previous Next

12/14/2008

8:05 AM

4.1 mi

38:33

9:19 mi

Health

180 lb
153 bpm
173 bpm
2360

Weather

54 F

Ratings

4 / 10
8 / 10
  • Map

Valley View

Notes

I enjoyed welcoming back two items of clothing that have been noticeably absent from my runs of late: socks and shorts. A gale-force wind out of the south has brought warmer temperatures with it allowing me to dust off a pair of shorts for my run. After yesterday's encouraging race, I feel like I've got some momentum going in the right direction and getting out to run this morning was important.

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