| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Run |
Valley View |
Easy |
3.1 mi |
30:47 |
10:02 |
 |
| 4/29/2013 |
Run |
Valley View |
Easy |
4.2 mi |
42:06 |
10:09 |
|
| 4/23/2013 |
Run |
Valley View |
Easy |
3.0 mi |
31:06 |
10:14 |
|
| 4/9/2013 |
Run |
Valley View |
Easy |
3.1 mi |
32:04 |
10:31 |
|
| 3/3/2013 |
Run |
Valley View |
Easy |
3.1 mi |
30:26 |
9:57 |
|
| 1/6/2013 |
Run |
Valley View |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 9/1/2012 |
Run |
Valley View |
Easy |
2.2 mi |
21:21 |
9:38 |
|
| 6/2/2012 |
Run |
Valley View |
Easy |
4.2 mi |
40:02 |
9:35 |
|
| 3/10/2012 |
Run |
Valley View |
Easy |
4.2 mi |
39:50 |
9:34 |
|
| 3/5/2012 |
Run |
Valley View |
Easy |
3.0 mi |
29:35 |
9:46 |
|
| 1/30/2012 |
Run |
Valley View |
Easy |
4.2 mi |
40:10 |
9:33 |
|
| 1/29/2012 |
Run |
Valley View |
Easy |
4.2 mi |
40:09 |
9:38 |
|
| 12/3/2011 |
Run |
Valley View |
Easy |
4.2 mi |
38:51 |
9:22 |
|
| 10/26/2011 |
Run |
Valley View |
Easy |
6.1 mi |
57:15 |
9:28 |
|
| 10/25/2011 |
Run |
Valley View |
Easy |
4.2 mi |
40:24 |
9:45 |
|
| 9/27/2011 |
Run |
Valley View |
Easy |
4.2 mi |
41:20 |
9:58 |
|
| 9/23/2011 |
Run |
Valley View |
Easy |
4.1 mi |
40:25 |
9:46 |
|
| 9/20/2011 |
Run |
Valley View |
Easy |
4.2 mi |
39:52 |
9:37 |
|
| 9/16/2011 |
Run |
Valley View |
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 9/13/2011 |
Run |
Valley View |
Easy |
4.1 mi |
39:34 |
9:34 |
|
| 8/29/2011 |
Run |
Valley View |
Easy |
3.0 mi |
30:41 |
10:06 |
|
| 8/26/2011 |
Run |
Valley View |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 8/23/2011 |
Run |
Valley View |
Easy |
4.1 mi |
40:55 |
9:53 |
|
| 8/16/2011 |
Run |
Valley View |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 8/15/2011 |
Run |
Valley View |
Easy |
4.2 mi |
40:24 |
9:43 |
|
| 8/12/2011 |
Run |
Valley View |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 8/10/2011 |
Run |
Valley View |
Easy |
4.1 mi |
41:09 |
10:01 |
|
| 6/25/2011 |
Run |
Valley View |
Easy |
3.1 mi |
29:23 |
9:37 |
|
| 5/11/2011 |
Run |
Valley View |
Easy |
3.1 mi |
32:23 |
10:21 |
|
| 5/10/2011 |
Run |
Valley View |
Easy |
3.1 mi |
31:35 |
10:06 |
|
| 3/11/2011 |
Run |
Valley View |
Easy |
3.0 mi |
32:01 |
10:32 |
|
| 12/5/2010 |
Run |
Valley View |
Easy |
4.2 mi |
41:06 |
9:53 |
|
| 11/12/2010 |
Run |
Valley View |
Easy |
4.2 mi |
40:11 |
9:37 |
|
| 10/12/2010 |
Run |
Valley View |
Easy |
6.2 mi |
1:01:48 |
9:57 |
|
| 10/8/2010 |
Run |
Valley View |
Easy |
4.2 mi |
40:05 |
9:36 |
|
| 8/18/2010 |
Run |
Valley View |
Easy |
1.7 mi |
16:45 |
10:02 |
|
| 8/17/2010 |
Run |
Valley View |
Easy |
1.1 mi |
10:23 |
9:37 |
|
| 8/8/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:35 |
9:16 |
|
| 6/30/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:33 |
9:02 |
|
| 6/15/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:11 |
9:24 |
|
| 6/6/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:58 |
9:07 |
|
| 5/4/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:18 |
9:14 |
|
| 5/2/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:41 |
9:18 |
|
| 4/18/2010 |
Run |
Valley View |
Easy |
6.3 mi |
55:58 |
8:57 |
|
| 4/16/2010 |
Run |
Valley View |
Easy |
4.5 mi |
40:30 |
9:07 |
|
| 4/14/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:43 |
9:02 |
|
| 4/6/2010 |
Run |
Valley View |
Easy |
4.2 mi |
40:10 |
9:37 |
|
| 4/4/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:18 |
9:08 |
|
| 4/2/2010 |
Run |
Valley View |
Easy |
4.2 mi |
41:27 |
9:50 |
|
| 3/30/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:52 |
9:16 |
|
| 3/28/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:43 |
9:01 |
|
| 3/26/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:15 |
8:56 |
|
| 3/14/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:21 |
8:55 |
|
| 3/12/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:36 |
9:02 |
|
| 3/9/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:27 |
8:58 |
|
| 3/7/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:05 |
9:22 |
|
| 3/3/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:11 |
8:57 |
|
| 2/28/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:28 |
9:00 |
|
| 2/26/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 2/19/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:15 |
9:27 |
|
| 2/16/2010 |
Run |
Valley View |
Easy |
4.1 mi |
37:54 |
9:10 |
|
| 2/14/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:26 |
9:13 |
|
| 1/31/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:42 |
9:29 |
|
| 1/24/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:50 |
9:05 |
|
| 1/22/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:54 |
9:07 |
|
| 1/15/2010 |
Run |
Valley View |
Easy |
4.1 mi |
38:33 |
9:19 |
|
| 1/13/2010 |
Run |
Valley View |
Easy |
4.1 mi |
39:59 |
9:41 |
|
| 1/12/2010 |
Run |
Valley View |
Easy |
4.1 mi |
38:07 |
9:14 |
|
| 1/6/2010 |
Run |
Valley View |
Easy |
4.2 mi |
36:54 |
8:51 |
|
| 12/18/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:56 |
8:54 |
|
| 11/29/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:16 |
8:42 |
|
| 11/27/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:19 |
8:59 |
|
| 11/22/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:44 |
8:50 |
|
| 11/17/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:26 |
9:00 |
|
| 11/16/2009 |
Run |
Valley View |
Easy |
8.0 mi |
1:09:37 |
8:42 |
|
| 11/15/2009 |
Run |
Valley View |
Easy |
4.2 mi |
35:24 |
8:31 |
|
| 11/10/2009 |
Run |
Valley View |
Easy |
4.5 mi |
40:20 |
8:55 |
|
| 11/9/2009 |
Run |
Valley View |
Easy |
4.5 mi |
39:17 |
8:44 |
|
| 10/28/2009 |
Run |
Valley View |
Easy |
6.1 mi |
55:21 |
9:09 |
|
| 10/27/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:16 |
9:12 |
|
| 10/24/2009 |
Run |
Valley View |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 10/23/2009 |
Run |
Valley View |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 10/20/2009 |
Run |
Valley View |
Easy |
4.3 mi |
38:00 |
8:52 |
|
| 10/18/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 9/30/2009 |
Run |
Valley View |
Easy |
6.0 mi |
59:02 |
9:49 |
|
| 9/29/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:22 |
8:41 |
|
| 9/9/2009 |
Run |
Valley View |
Recovery |
4.2 mi |
39:52 |
9:34 |
|
| 9/6/2009 |
Run |
Valley View |
Easy |
3.1 mi |
27:20 |
8:58 |
|
| 8/11/2009 |
Run |
Valley View |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 8/10/2009 |
Run |
Valley View |
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 8/9/2009 |
Run |
Valley View |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 8/4/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:39 |
9:17 |
|
| 8/3/2009 |
Run |
Valley View |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 7/27/2009 |
Run |
Valley View |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 7/8/2009 |
Run |
Valley View |
Easy |
6.3 mi |
55:12 |
8:48 |
|
| 7/3/2009 |
Run |
Valley View |
Easy |
6.0 mi |
56:06 |
9:18 |
|
| 6/23/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:08 |
8:55 |
|
| 6/17/2009 |
Run |
Valley View |
Easy |
5.0 mi |
46:28 |
9:16 |
|
| 6/9/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:14 |
8:54 |
|
| 6/9/2009 |
Run |
Valley View |
Easy |
5.0 mi |
47:15 |
9:23 |
|
|