| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2005 |
Run |
Valley View |
Easy |
3.0 mi |
26:38 |
8:53 |
 |
| 9/26/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/23/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
28:02 |
9:21 |
|
| 9/19/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
28:10 |
9:24 |
|
| 9/16/2005 |
Run |
Valley View |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/13/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/9/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/3/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 8/27/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 8/23/2005 |
Run |
Valley View |
Interval |
6.0 mi |
48:13 |
8:03 |
|
| 8/20/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/15/2005 |
Run |
Valley View |
Interval |
5.0 mi |
41:05 |
8:13 |
|
| 8/12/2005 |
Run |
Valley View |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/9/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/8/2005 |
Run |
Valley View |
Interval |
6.0 mi |
47:13 |
7:53 |
|
| 8/5/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 8/2/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 7/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/18/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 7/15/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 7/11/2005 |
Run |
Valley View |
Interval |
5.0 mi |
39:26 |
7:54 |
|
| 7/8/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 7/4/2005 |
Run |
Valley View |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 7/1/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:37 |
8:40 |
|
|