| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Run |
Cosmo Park |
Easy |
6.1 mi |
1:00:02 |
9:54 |
 |
| 4/24/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:18:18 |
9:41 |
|
| 4/23/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
39:58 |
9:34 |
|
| 4/22/2008 |
Run |
Boston, Massachusetts |
Recovery |
4.1 mi |
38:10 |
9:26 |
|
| 4/20/2008 |
Run |
Boston, Massachusetts |
Easy |
3.0 mi |
30:38 |
10:07 |
|
| 4/19/2008 |
Run |
Valley View |
Easy |
3.0 mi |
30:03 |
9:54 |
|
| 4/18/2008 |
Run |
Valley View |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 4/17/2008 |
Run |
Cosmo Park |
Easy |
5.0 mi |
47:53 |
9:32 |
|
| 4/16/2008 |
Run |
Valley View |
Daniels Q |
8.1 mi |
1:09:10 |
8:35 |
|
| 4/15/2008 |
Run |
Cosmo Park |
Easy |
7.0 mi |
1:05:42 |
9:23 |
|
| 4/14/2008 |
Run |
Cosmo Park |
MAF Test |
10.0 mi |
1:28:31 |
8:52 |
|
| 4/13/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
38:59 |
9:24 |
|
| 4/12/2008 |
Run |
Cosmo Park |
Daniels Q |
12.6 mi |
1:44:06 |
8:15 |
|
| 4/11/2008 |
Run |
Valley View |
Easy |
4.2 mi |
39:00 |
9:22 |
|
| 4/10/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:16:03 |
9:27 |
|
| 4/9/2008 |
Run |
Cosmo Park |
Daniels Q |
12.5 mi |
1:42:16 |
8:11 |
|
| 4/8/2008 |
Run |
Valley View |
Easy |
4.2 mi |
40:26 |
9:45 |
|
| 4/7/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:54 |
9:13 |
|
| 4/6/2008 |
Run |
Valley View |
Recovery |
4.2 mi |
38:19 |
9:12 |
|
| 4/5/2008 |
Run |
Downhill to Boston |
Daniels Q |
16.3 mi |
2:10:28 |
8:00 |
|
| 4/4/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:34 |
9:17 |
|
| 4/3/2008 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:15:21 |
9:21 |
|
| 4/2/2008 |
Run |
Cosmo Park |
Daniels Q |
19.5 mi |
2:30:33 |
7:44 |
|
| 4/1/2008 |
Run |
Valley View |
Easy |
1.1 mi |
9:48 |
9:20 |
|
| 4/1/2008 |
Run |
Valley View |
Easy |
4.2 mi |
38:43 |
9:19 |
|
|