| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:16:50 |
7:41 |
 |
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.5 mi |
23:11 |
9:15 |
|
| 12/11/2008 |
Run |
West Boulevard Loop |
Easy |
8.2 mi |
1:10:39 |
8:41 |
|
| 12/6/2008 |
Run |
Southwest Columbia |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 12/4/2008 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:09:09 |
8:38 |
|
| 11/29/2008 |
Run |
Southwest Columbia |
Easy |
10.1 mi |
1:26:03 |
8:34 |
|
| 11/27/2008 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
2:04:29 |
8:52 |
|
| 11/20/2008 |
Run |
West Boulevard Loop |
Easy |
8.2 mi |
1:11:17 |
8:45 |
|
| 11/15/2008 |
Run |
Southwest Columbia |
Easy |
14.0 mi |
1:59:20 |
8:32 |
|
| 11/13/2008 |
Run |
West Boulevard Loop |
Easy |
8.2 mi |
1:13:09 |
8:58 |
|
| 11/8/2008 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:42:25 |
8:32 |
|
| 11/6/2008 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:25:33 |
8:29 |
|
| 11/1/2008 |
Run |
Sweet Sixteen |
Easy |
14.0 mi |
2:07:33 |
9:07 |
|
|