| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2014 |
Run |
|
Easy |
8.6 km |
42:53 |
4:59 |
 |
| 1/31/2014 |
Run |
|
Tempo |
9.2 km |
43:40 |
4:44 |
|
| 4/13/2013 |
Run |
|
Easy |
9.1 km |
46:08 |
5:05 |
|
| 2/2/2014 |
Run |
|
Race |
11.2 km |
46:58 |
4:13 |
|
| 7/18/2014 |
Run |
|
Interval |
10.6 km |
48:42 |
4:37 |
|
| 3/5/2014 |
Run |
|
Fartlek |
10.2 km |
49:39 |
4:52 |
|
| 7/2/2014 |
Run |
|
Interval |
10.2 km |
50:25 |
4:56 |
|
| 4/11/2014 |
Run |
|
Fartlek |
11.3 km |
52:03 |
4:37 |
|
| 7/7/2014 |
Run |
|
Easy |
10.6 km |
52:15 |
4:58 |
|
| 4/8/2014 |
Run |
|
Interval |
12.1 km |
52:57 |
4:24 |
|
| 5/20/2014 |
Run |
|
Fartlek |
11.7 km |
54:30 |
4:40 |
|
| 6/9/2014 |
Run |
|
Easy |
10.6 km |
55:18 |
5:13 |
|
| 6/13/2014 |
Run |
|
Fartlek |
11.5 km |
55:37 |
4:51 |
|
| 4/16/2014 |
Run |
|
Easy |
10.8 km |
55:40 |
5:09 |
|
| 6/5/2014 |
Run |
|
Interval |
11.7 km |
55:59 |
4:48 |
|
| 9/17/2014 |
Run |
|
Tempo |
12.2 km |
56:12 |
4:36 |
|
| 1/9/2014 |
Run |
|
Tempo |
12.0 km |
56:41 |
4:44 |
|
| 1/20/2014 |
Run |
|
Fartlek |
12.2 km |
57:14 |
4:42 |
|
| 3/27/2014 |
Run |
|
Fartlek |
12.4 km |
58:04 |
4:41 |
|
| 5/2/2014 |
Run |
|
Tempo |
13.0 km |
58:39 |
4:31 |
|
| 10/14/2014 |
Run |
|
Fartlek |
12.3 km |
59:05 |
4:49 |
|
| 7/14/2014 |
Run |
|
Easy |
11.5 km |
59:26 |
5:11 |
|
| 5/18/2014 |
Run |
|
Race |
14.1 km |
59:34 |
4:14 |
|
| 5/27/2014 |
Run |
|
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 4/22/2014 |
Run |
|
Easy |
12.3 km |
1:00:31 |
4:57 |
|
| 3/21/2014 |
Run |
|
Easy |
12.6 km |
1:03:32 |
5:04 |
|
| 9/5/2014 |
Run |
|
Interval |
14.3 km |
1:04:29 |
4:32 |
|
| 5/3/2014 |
Run |
|
Easy |
13.5 km |
1:04:32 |
4:47 |
|
| 8/25/2014 |
Run |
|
Easy |
13.0 km |
1:04:52 |
4:59 |
|
| 3/14/2014 |
Run |
|
Easy |
13.2 km |
1:04:59 |
4:55 |
|
| 8/29/2014 |
Run |
|
Fartlek |
14.2 km |
1:05:30 |
4:37 |
|
| 12/2/2013 |
Run |
|
Interval |
14.2 km |
1:05:40 |
4:39 |
|
| 6/20/2014 |
Run |
|
Interval |
14.0 km |
1:05:53 |
4:42 |
|
| 2/20/2014 |
Run |
|
Easy |
13.3 km |
1:05:54 |
4:57 |
|
| 5/16/2014 |
Run |
|
Easy |
13.3 km |
1:06:01 |
4:58 |
|
| 4/12/2014 |
Run |
|
Easy |
13.4 km |
1:06:08 |
4:57 |
|
| 4/4/2014 |
Run |
|
Easy |
13.0 km |
1:06:30 |
5:07 |
|
| 9/20/2014 |
Run |
|
Easy |
13.5 km |
1:06:35 |
4:56 |
|
| 9/2/2014 |
Run |
|
Fartlek |
13.7 km |
1:07:28 |
4:57 |
|
| 7/11/2014 |
Run |
|
Interval |
14.3 km |
1:07:47 |
4:45 |
|
| 8/18/2014 |
Run |
|
Easy |
13.3 km |
1:08:09 |
5:09 |
|
| 9/9/2014 |
Run |
|
Easy |
13.0 km |
1:08:18 |
5:15 |
|
| 9/12/2014 |
Run |
|
Easy |
13.3 km |
1:08:29 |
5:11 |
|
| 6/27/2014 |
Run |
|
Easy |
13.5 km |
1:08:34 |
5:04 |
|
| 7/27/2014 |
Run |
|
Easy |
13.5 km |
1:09:03 |
5:07 |
|
| 11/30/2013 |
Run |
|
Easy |
14.1 km |
1:09:41 |
4:57 |
|
| 5/5/2014 |
Run |
|
Easy |
14.1 km |
1:11:41 |
5:06 |
|
| 8/15/2014 |
Run |
|
Interval |
16.0 km |
1:12:02 |
4:30 |
|
| 1/26/2014 |
Run |
|
Long |
15.5 km |
1:15:10 |
4:51 |
|
| 12/1/2013 |
Run |
|
Long |
16.1 km |
1:18:46 |
4:54 |
|
| 6/29/2014 |
Run |
|
Long |
16.4 km |
1:21:07 |
4:57 |
|
| 6/1/2014 |
Run |
|
Long |
16.6 km |
1:21:58 |
4:57 |
|
| 4/27/2014 |
Run |
|
Long |
16.0 km |
1:22:53 |
5:11 |
|
| 11/24/2013 |
Run |
|
Long |
18.0 km |
1:25:03 |
4:43 |
|
| 4/14/2013 |
Run |
|
Race |
21.1 km |
1:31:56 |
4:22 |
|
| 5/4/2013 |
Run |
|
Race |
21.1 km |
1:36:57 |
4:36 |
|
| 9/15/2013 |
Run |
|
Race |
21.1 km |
1:37:17 |
4:37 |
|
| 10/5/2014 |
Run |
|
Long |
20.5 km |
1:40:22 |
4:54 |
|
| 5/4/2014 |
Run |
|
Long |
21.1 km |
1:41:40 |
4:50 |
|
| 7/20/2014 |
Run |
|
Long |
21.1 km |
1:45:38 |
5:01 |
|
| 8/4/2014 |
Run |
|
Easy |
18.3 km |
1:47:46 |
5:54 |
|
| 11/10/2013 |
Run |
|
Long |
26.2 km |
2:01:04 |
4:38 |
|
| 8/11/2014 |
Run |
|
Easy |
21.0 km |
2:18:55 |
6:37 |
|
| 12/8/2013 |
Run |
|
Race |
42.2 km |
3:21:52 |
4:48 |
|
|