Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JPSM's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/1/2014
Run
Easy
7.2 km
37:04
5:09
1/12/2014
Run
Long
16.1 km
1:19:06
4:55
1/4/2014
Run
Easy
10.7 km
53:51
5:02
12/31/2013
Run
Easy
6.3 km
31:36
5:01
12/21/2013
Run
Fartlek
10.6 km
51:48
4:53
11/9/2013
Run
Easy
13.7 km
1:07:26
4:56
10/30/2013
Run
Tempo
12.6 km
1:01:23
4:52
10/26/2013
Run
Easy
13.8 km
1:07:41
4:56
10/24/2013
Run
Tempo
12.1 km
57:10
4:44
10/17/2013
Run
Tempo
11.0 km
51:22
4:40
10/10/2013
Run
Tempo
14.0 km
1:05:24
4:40
10/5/2013
Run
Fartlek
13.1 km
1:03:21
4:50
10/1/2013
Run
Easy
13.3 km
1:07:12
5:03
9/28/2013
Run
Easy
13.0 km
1:05:46
5:04
9/20/2013
Run
Easy
10.8 km
56:58
5:18
9/17/2013
Run
Easy
10.7 km
54:35
5:07
9/11/2013
Run
Easy
10.2 km
51:25
5:04
9/8/2013
Run
Long
17.7 km
1:29:03
5:02
9/6/2013
Run
Easy
12.2 km
1:03:24
5:13
9/3/2013
Run
Hill
11.4 km
58:24
5:08
8/30/2013
Run
Easy
12.5 km
1:04:32
5:10
8/28/2013
Run
Hill
10.6 km
53:18
5:03
8/24/2013
Run
Easy
12.2 km
1:03:12
5:11
8/20/2013
Run
Hill
12.2 km
1:04:45
5:19
8/14/2013
Run
Easy
12.2 km
1:03:38
5:13
8/10/2013
Run
Easy
12.8 km
1:05:37
5:08
8/7/2013
Run
Easy
7.0 km
37:16
5:19
7/29/2013
Run
Easy
12.1 km
1:01:41
5:07
7/25/2013
Run
Fartlek
8.5 km
41:34
4:54
7/22/2013
Run
Easy
12.4 km
1:03:35
5:08
7/21/2013
Run
Tempo
12.0 km
55:42
4:38
7/14/2013
Run
Long
14.7 km
1:12:49
4:58
7/10/2013
Run
Easy
13.3 km
1:08:20
5:09
7/5/2013
Run
Easy
12.7 km
1:04:10
5:04
7/1/2013
Run
Easy
12.4 km
1:02:45
5:03
6/29/2013
Run
Fartlek
12.4 km
59:50
4:50
6/24/2013
Run
Easy
12.5 km
1:07:26
5:24
6/21/2013
Run
Easy
12.3 km
1:05:56
5:23
6/15/2013
Run
Long
15.0 km
1:17:13
5:09
6/8/2013
Run
Easy
6.6 km
33:00
5:00
6/5/2013
Run
Fartlek
9.2 km
44:37
4:51
6/2/2013
Run
Easy
14.2 km
1:10:41
4:59
5/26/2013
Run
Long
17.3 km
1:24:03
4:53
5/24/2013
Run
Fartlek
13.4 km
1:04:14
4:48
5/18/2013
Run
Easy
12.6 km
1:04:00
5:05
5/15/2013
Run
Easy
10.0 km
49:50
4:59
5/11/2013
Run
Easy
8.0 km
40:18
5:01
5/8/2013
Run
Fartlek
9.2 km
45:21
4:56
4/29/2013
Run
Easy
11.0 km
1:01:06
5:33
4/26/2013
Run
Easy
14.2 km
1:11:32
5:03
4/20/2013
Run
Fartlek
13.1 km
1:03:48
4:52
4/17/2013
Run
Interval
11.0 km
50:43
4:37
4/11/2013
Run
Easy
8.6 km
45:24
5:17
4/7/2013
Run
Long
20.1 km
1:42:17
5:06
4/1/2013
Run
Easy
13.0 km
1:07:36
5:12
3/28/2013
Run
Easy
10.4 km
55:28
5:20
3/25/2013
Run
Easy
7.0 km
38:09
5:27
3/22/2013
Run
Hill
11.1 km
55:48
5:02
3/20/2013
Run
Interval
10.3 km
50:47
4:56
3/17/2013
Run
Long
18.0 km
1:31:05
5:03
3/6/2013
Run
Interval
11.2 km
55:13
4:56
2/28/2013
Run
Easy
12.7 km
1:08:05
5:22
2/24/2013
Run
Long
18.6 km
1:34:26
5:05
2/22/2013
Run
Hill
11.1 km
56:53
5:09
2/12/2013
Run
Tempo
12.1 km
59:00
4:53
2/9/2013
Run
Fartlek
14.6 km
1:11:03
4:52
2/4/2013
Run
Easy
10.2 km
52:31
5:09
1/26/2013
Run
Easy
12.6 km
1:05:22
5:12
1/24/2013
Run
Hill
11.2 km
59:06
5:17
1/17/2013
Run
Fartlek
12.0 km
59:21
4:57
1/13/2013
Run
Long
16.5 km
1:22:46
5:01
1/12/2013
Run
Fartlek
13.0 km
1:05:45
5:04
1/3/2013
Run
Long
15.5 km
1:19:12
5:07
12/29/2012
Run
Hill
13.4 km
1:08:39
5:08
12/16/2012
Run
Hill
15.2 km
1:20:02
5:16
12/6/2012
Run
Hill
13.2 km
1:07:39
5:07
11/25/2012
Run
Long
15.1 km
1:15:00
4:59
11/19/2012
Run
Easy
12.1 km
1:00:30
5:00
11/16/2012
Run
Tempo
10.1 km
49:22
4:55
10/14/2012
Run
Long
16.3 km
1:19:50
4:54
10/11/2012
Run
Hill
12.3 km
1:00:01
4:54
9/11/2012
Run
Interval
150.0 m
0:44
4:54
9/11/2012
Run
Hill
13.4 km
1:05:24
4:54
9/9/2012
Run
Tempo
12.3 km
1:00:00
4:53
9/8/2012
Run
Easy
12.8 km
1:05:19
5:08
9/1/2012
Run
Easy
13.5 km
1:07:28
5:00
8/17/2012
Run
Random Route
Easy
14.3 km
1:11:00
4:59
8/15/2012
Run
Random Route
Hill
13.8 km
1:10:10
5:06
8/5/2012
Run
Random Route
Long
18.5 km
1:30:32
4:54
7/25/2012
Run
Random Route
Tempo
12.1 km
57:16
4:46
6/23/2012
Run
Random Route
Easy
12.3 km
1:01:27
4:59
6/16/2012
Run
Random Route
Tempo
12.5 km
58:34
4:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help