Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/11/2012 Run   Interval 150.0 m 0:44 4:54
12/31/2013 Run   Easy 6.3 km 31:36 5:01
6/8/2013 Run   Easy 6.6 km 33:00 5:00
3/25/2013 Run   Easy 7.0 km 38:09 5:27
8/7/2013 Run   Easy 7.0 km 37:16 5:19
2/1/2014 Run   Easy 7.2 km 37:04 5:09
5/11/2013 Run   Easy 8.0 km 40:18 5:01
7/25/2013 Run   Fartlek 8.5 km 41:34 4:54
4/11/2013 Run   Easy 8.6 km 45:24 5:17
5/8/2013 Run   Fartlek 9.2 km 45:21 4:56
6/5/2013 Run   Fartlek 9.2 km 44:37 4:51
5/15/2013 Run   Easy 10.0 km 49:50 4:59
11/16/2012 Run   Tempo 10.1 km 49:22 4:55
9/11/2013 Run   Easy 10.2 km 51:25 5:04
2/4/2013 Run   Easy 10.2 km 52:31 5:09
3/20/2013 Run   Interval 10.3 km 50:47 4:56
3/28/2013 Run   Easy 10.4 km 55:28 5:20
8/28/2013 Run   Hill 10.6 km 53:18 5:03
12/21/2013 Run   Fartlek 10.6 km 51:48 4:53
9/17/2013 Run   Easy 10.7 km 54:35 5:07
1/4/2014 Run   Easy 10.7 km 53:51 5:02
9/20/2013 Run   Easy 10.8 km 56:58 5:18
4/17/2013 Run   Interval 11.0 km 50:43 4:37
4/29/2013 Run   Easy 11.0 km 1:01:06 5:33
10/17/2013 Run   Tempo 11.0 km 51:22 4:40
2/22/2013 Run   Hill 11.1 km 56:53 5:09
3/22/2013 Run   Hill 11.1 km 55:48 5:02
1/24/2013 Run   Hill 11.2 km 59:06 5:17
3/6/2013 Run   Interval 11.2 km 55:13 4:56
9/3/2013 Run   Hill 11.4 km 58:24 5:08
1/17/2013 Run   Fartlek 12.0 km 59:21 4:57
7/21/2013 Run   Tempo 12.0 km 55:42 4:38
7/25/2012 Run
Random Route
 Tempo 12.1 km 57:16 4:46
7/29/2013 Run   Easy 12.1 km 1:01:41 5:07
11/19/2012 Run   Easy 12.1 km 1:00:30 5:00
2/12/2013 Run   Tempo 12.1 km 59:00 4:53
10/24/2013 Run   Tempo 12.1 km 57:10 4:44
9/6/2013 Run   Easy 12.2 km 1:03:24 5:13
8/24/2013 Run   Easy 12.2 km 1:03:12 5:11
8/14/2013 Run   Easy 12.2 km 1:03:38 5:13
8/20/2013 Run   Hill 12.2 km 1:04:45 5:19
6/21/2013 Run   Easy 12.3 km 1:05:56 5:23
10/11/2012 Run   Hill 12.3 km 1:00:01 4:54
9/9/2012 Run   Tempo 12.3 km 1:00:00 4:53
6/23/2012 Run
Random Route
 Easy 12.3 km 1:01:27 4:59
7/22/2013 Run   Easy 12.4 km 1:03:35 5:08
6/29/2013 Run   Fartlek 12.4 km 59:50 4:50
7/1/2013 Run   Easy 12.4 km 1:02:45 5:03
6/24/2013 Run   Easy 12.5 km 1:07:26 5:24
8/30/2013 Run   Easy 12.5 km 1:04:32 5:10
6/16/2012 Run
Random Route
 Tempo 12.5 km 58:34 4:41
1/26/2013 Run   Easy 12.6 km 1:05:22 5:12
5/18/2013 Run   Easy 12.6 km 1:04:00 5:05
10/30/2013 Run   Tempo 12.6 km 1:01:23 4:52
7/5/2013 Run   Easy 12.7 km 1:04:10 5:04
2/28/2013 Run   Easy 12.7 km 1:08:05 5:22
9/8/2012 Run   Easy 12.8 km 1:05:19 5:08
8/10/2013 Run   Easy 12.8 km 1:05:37 5:08
1/12/2013 Run   Fartlek 13.0 km 1:05:45 5:04
4/1/2013 Run   Easy 13.0 km 1:07:36 5:12
9/28/2013 Run   Easy 13.0 km 1:05:46 5:04
10/5/2013 Run   Fartlek 13.1 km 1:03:21 4:50
4/20/2013 Run   Fartlek 13.1 km 1:03:48 4:52
12/6/2012 Run   Hill 13.2 km 1:07:39 5:07
7/10/2013 Run   Easy 13.3 km 1:08:20 5:09
10/1/2013 Run   Easy 13.3 km 1:07:12 5:03
9/11/2012 Run   Hill 13.4 km 1:05:24 4:54
12/29/2012 Run   Hill 13.4 km 1:08:39 5:08
5/24/2013 Run   Fartlek 13.4 km 1:04:14 4:48
9/1/2012 Run   Easy 13.5 km 1:07:28 5:00
11/9/2013 Run   Easy 13.7 km 1:07:26 4:56
10/26/2013 Run   Easy 13.8 km 1:07:41 4:56
8/15/2012 Run
Random Route
 Hill 13.8 km 1:10:10 5:06
10/10/2013 Run   Tempo 14.0 km 1:05:24 4:40
4/26/2013 Run   Easy 14.2 km 1:11:32 5:03
6/2/2013 Run   Easy 14.2 km 1:10:41 4:59
8/17/2012 Run
Random Route
 Easy 14.3 km 1:11:00 4:59
2/9/2013 Run   Fartlek 14.6 km 1:11:03 4:52
7/14/2013 Run   Long 14.7 km 1:12:49 4:58
6/15/2013 Run   Long 15.0 km 1:17:13 5:09
11/25/2012 Run   Long 15.1 km 1:15:00 4:59
12/16/2012 Run   Hill 15.2 km 1:20:02 5:16
1/3/2013 Run   Long 15.5 km 1:19:12 5:07
1/12/2014 Run   Long 16.1 km 1:19:06 4:55
10/14/2012 Run   Long 16.3 km 1:19:50 4:54
1/13/2013 Run   Long 16.5 km 1:22:46 5:01
5/26/2013 Run   Long 17.3 km 1:24:03 4:53
9/8/2013 Run   Long 17.7 km 1:29:03 5:02
3/17/2013 Run   Long 18.0 km 1:31:05 5:03
8/5/2012 Run
Random Route
 Long 18.5 km 1:30:32 4:54
2/24/2013 Run   Long 18.6 km 1:34:26 5:05
4/7/2013 Run   Long 20.1 km 1:42:17 5:06
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