| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
|
Fartlek |
9.1 km |
48:38 |
5:20 |
 |
| 8/7/2023 |
Run |
|
Fartlek |
8.5 km |
45:10 |
5:19 |
|
| 8/6/2023 |
Run |
|
Easy |
8.2 km |
45:33 |
5:34 |
|
| 8/6/2023 |
Walk |
|
Default |
9.3 km |
1:47:26 |
11:36 |
|
| 8/5/2023 |
Run |
|
Easy |
10.5 km |
57:23 |
5:28 |
|
| 8/3/2023 |
Run |
|
Hill |
9.1 km |
51:09 |
5:38 |
|
| 8/1/2023 |
Run |
|
Easy |
9.1 km |
52:05 |
5:43 |
|
| 7/31/2023 |
Run |
|
Easy |
8.3 km |
44:59 |
5:25 |
|
| 7/30/2023 |
Run |
|
Easy |
12.6 km |
1:08:55 |
5:30 |
|
| 7/29/2023 |
Run |
|
Hill |
11.7 km |
1:04:15 |
5:30 |
|
| 7/27/2023 |
Run |
|
Easy |
8.4 km |
45:17 |
5:25 |
|
| 7/26/2023 |
Run |
|
Fartlek |
8.1 km |
47:01 |
5:49 |
|
| 7/23/2023 |
Run |
|
Long |
14.0 km |
1:14:02 |
5:17 |
|
| 7/22/2023 |
Run |
|
Hill |
11.1 km |
1:00:49 |
5:29 |
|
| 7/20/2023 |
Run |
|
Easy |
8.6 km |
48:26 |
5:38 |
|
| 7/17/2023 |
Run |
|
Easy |
7.1 km |
39:12 |
5:32 |
|
| 7/16/2023 |
Run |
|
Long |
13.6 km |
1:12:27 |
5:20 |
|
| 7/15/2023 |
Run |
|
Fartlek |
10.3 km |
53:23 |
5:11 |
|
| 7/14/2023 |
Run |
|
Hill |
10.1 km |
56:12 |
5:36 |
|
| 7/9/2023 |
Run |
|
Long |
13.1 km |
1:08:49 |
5:16 |
|
| 7/8/2023 |
Run |
|
Hill |
10.4 km |
57:53 |
5:34 |
|
| 7/7/2023 |
Walk |
|
Default |
1.0 km |
10:21 |
10:03 |
|
| 7/7/2023 |
Run |
|
Easy |
8.9 km |
47:09 |
5:20 |
|
| 7/5/2023 |
Walk |
|
Default |
7.6 km |
1:21:12 |
10:43 |
|
| 7/4/2023 |
Walk |
|
Default |
1.2 km |
11:40 |
9:49 |
|
| 7/4/2023 |
Run |
|
Easy |
8.2 km |
45:07 |
5:30 |
|
| 7/2/2023 |
Run |
|
Tempo |
13.1 km |
1:06:54 |
5:06 |
|
| 7/1/2023 |
Run |
|
Easy |
10.1 km |
54:27 |
5:24 |
|
| 6/30/2023 |
Run |
|
Easy |
9.1 km |
49:36 |
5:28 |
|
| 6/25/2023 |
Run |
|
Hill |
11.1 km |
1:01:17 |
5:31 |
|
| 6/24/2023 |
Run |
|
Easy |
11.1 km |
1:00:46 |
5:28 |
|
| 6/23/2023 |
Run |
|
Easy |
10.4 km |
56:07 |
5:24 |
|
| 6/22/2023 |
Walk |
|
Default |
7.5 km |
1:23:56 |
11:12 |
|
| 6/21/2023 |
Run |
|
Tempo |
8.0 km |
41:51 |
5:14 |
|
| 6/20/2023 |
Walk |
|
Default |
7.7 km |
1:24:00 |
10:59 |
|
| 6/18/2023 |
Run |
|
Tempo |
10.6 km |
55:36 |
5:15 |
|
| 6/17/2023 |
Run |
|
Fartlek |
10.2 km |
53:11 |
5:13 |
|
| 6/16/2023 |
Run |
|
Easy |
8.6 km |
46:02 |
5:21 |
|
| 6/14/2023 |
Run |
|
Easy |
8.2 km |
43:16 |
5:17 |
|
| 6/13/2023 |
Walk |
|
Default |
7.6 km |
1:25:02 |
11:14 |
|
| 6/12/2023 |
Walk |
|
Default |
7.8 km |
1:34:54 |
12:10 |
|
| 6/11/2023 |
Run |
|
Tempo |
11.0 km |
55:58 |
5:05 |
|
| 6/10/2023 |
Run |
|
Hill |
9.4 km |
50:01 |
5:21 |
|
| 6/9/2023 |
Run |
|
Fartlek |
8.6 km |
45:02 |
5:15 |
|
| 6/6/2023 |
Run |
|
Easy |
8.1 km |
43:46 |
5:27 |
|
| 6/4/2023 |
Run |
|
Hill |
11.3 km |
1:00:01 |
5:19 |
|
| 6/3/2023 |
Run |
|
Easy |
10.6 km |
56:47 |
5:21 |
|
| 6/1/2023 |
Run |
|
Hill |
9.4 km |
51:54 |
5:34 |
|
| 5/30/2023 |
Run |
|
Interval |
9.0 km |
46:40 |
5:11 |
|
| 5/28/2023 |
Run |
|
Tempo |
9.5 km |
47:42 |
5:01 |
|
| 5/26/2023 |
Run |
|
Easy |
8.6 km |
46:50 |
5:27 |
|
| 5/24/2023 |
Run |
|
Hill |
8.4 km |
45:00 |
5:22 |
|
| 5/21/2023 |
Run |
|
Tempo |
8.0 km |
41:24 |
5:09 |
|
| 5/20/2023 |
Run |
|
Easy |
9.5 km |
50:11 |
5:16 |
|
| 5/19/2023 |
Run |
|
Easy |
8.4 km |
44:37 |
5:18 |
|
| 5/18/2023 |
Run |
|
Fartlek |
7.7 km |
40:05 |
5:12 |
|
| 5/16/2023 |
Walk |
|
Default |
7.7 km |
1:25:03 |
11:03 |
|
| 5/15/2023 |
Run |
|
Easy |
10.5 km |
57:31 |
5:29 |
|
| 5/14/2023 |
Run |
|
Tempo |
11.6 km |
1:00:00 |
5:10 |
|
| 5/13/2023 |
Run |
|
Hill |
10.3 km |
57:07 |
5:32 |
|
| 5/10/2023 |
Walk |
|
Default |
1.4 km |
13:59 |
10:00 |
|
| 5/10/2023 |
Run |
|
Fartlek |
8.1 km |
43:38 |
5:24 |
|
| 5/8/2023 |
Walk |
|
Default |
7.5 km |
1:23:06 |
11:04 |
|
| 5/7/2023 |
Run |
|
Easy |
10.1 km |
55:18 |
5:29 |
|
| 5/6/2023 |
Run |
|
Hill |
10.3 km |
55:01 |
5:21 |
|
| 5/4/2023 |
Run |
|
Easy |
8.8 km |
49:03 |
5:36 |
|
| 5/2/2023 |
Run |
|
Easy |
6.4 km |
34:56 |
5:27 |
|
| 5/1/2023 |
Run |
|
Easy |
10.8 km |
57:41 |
5:21 |
|
| 4/30/2023 |
Run |
|
Hill |
10.6 km |
57:27 |
5:25 |
|
| 4/29/2023 |
Run |
|
Hill |
9.1 km |
49:45 |
5:29 |
|
| 4/28/2023 |
Run |
|
Easy |
8.1 km |
43:52 |
5:25 |
|
| 4/25/2023 |
Run |
|
Easy |
7.5 km |
41:03 |
5:29 |
|
| 4/24/2023 |
Walk |
|
Default |
7.6 km |
1:22:11 |
10:50 |
|
| 4/23/2023 |
Run |
|
Hill |
9.2 km |
51:26 |
5:36 |
|
| 4/22/2023 |
Run |
|
Fartlek |
7.4 km |
38:53 |
5:16 |
|
| 4/21/2023 |
Walk |
|
Default |
1.5 km |
14:23 |
9:40 |
|
| 4/21/2023 |
Run |
|
Easy |
6.4 km |
35:21 |
5:31 |
|
| 4/14/2023 |
Run |
|
Easy |
12.3 km |
1:07:28 |
5:29 |
|
| 4/11/2023 |
Run |
|
Fartlek |
10.0 km |
54:22 |
5:26 |
|
| 4/9/2023 |
Run |
|
Fartlek |
9.1 km |
49:23 |
5:28 |
|
| 4/8/2023 |
Run |
|
Easy |
10.8 km |
58:28 |
5:27 |
|
| 4/8/2023 |
Walk |
|
Default |
9.3 km |
1:43:29 |
11:05 |
|
| 4/6/2023 |
Run |
|
Hill |
10.1 km |
55:30 |
5:30 |
|
| 4/5/2023 |
Run |
|
Interval |
8.5 km |
44:40 |
5:15 |
|
| 4/4/2023 |
Run |
|
Fartlek |
8.2 km |
44:31 |
5:26 |
|
| 4/2/2023 |
Run |
|
Fartlek |
10.7 km |
59:21 |
5:33 |
|
| 4/1/2023 |
Run |
|
Hill |
10.4 km |
58:36 |
5:38 |
|
| 3/31/2023 |
Run |
|
Easy |
10.0 km |
55:41 |
5:33 |
|
| 3/28/2023 |
Run |
|
Easy |
9.5 km |
53:52 |
5:40 |
|
| 3/26/2023 |
Run |
|
Easy |
11.6 km |
1:05:20 |
5:38 |
|
| 3/25/2023 |
Run |
|
Hill |
10.5 km |
57:00 |
5:26 |
|
| 3/20/2023 |
Run |
|
Long |
12.0 km |
1:04:57 |
5:25 |
|
| 3/19/2023 |
Run |
|
Fartlek |
10.7 km |
57:44 |
5:24 |
|
| 3/18/2023 |
Run |
|
Hill |
10.5 km |
59:24 |
5:40 |
|
| 3/17/2023 |
Run |
|
Hill |
9.5 km |
52:54 |
5:33 |
|
| 3/15/2023 |
Run |
|
Easy |
8.5 km |
46:12 |
5:27 |
|
| 3/12/2023 |
Run |
|
Tempo |
10.8 km |
57:43 |
5:21 |
|
| 3/11/2023 |
Run |
|
Easy |
9.7 km |
53:24 |
5:31 |
|
| 3/10/2023 |
Run |
|
Easy |
7.1 km |
37:24 |
5:16 |
|
| 3/5/2023 |
Run |
|
Easy |
11.2 km |
1:01:38 |
5:31 |
|
|