Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2016 Run   Easy 3.5 mi 28:53 8:16
6/6/2016 Run   Easy 3.5 mi 28:50 8:15
6/1/2016 Run   Easy 7.1 mi 57:36 8:08
5/31/2016 Run   Easy 3.3 mi 26:18 8:02
5/24/2016 Run   Easy 3.8 mi 30:27 8:06
5/23/2016 Run   Interval 600.0 m 1:53 5:04
5/14/2016 Run
B. Mile
 Easy 1.0 mi 7:24 7:24
5/14/2016 Run   Cool down 1.3 mi 12:03 9:17
5/14/2016 Run   Warm up 1.3 mi 10:23 8:11
5/13/2016 Run   Easy 0.8 mi 6:44 8:20
5/13/2016 Run   Easy 2.7 mi 21:49 8:00
5/12/2016 Run   Easy 4.2 mi 33:37 8:02
5/11/2016 Run   Cool down 2.0 mi 16:49 8:22
5/11/2016 Run   Warm up 1.2 mi 10:06 8:21
5/11/2016 Run   Interval 600.0 m 1:44 4:39
5/11/2016 Run   Interval 3200.0 m 11:12 5:38
5/10/2016 Run   Easy 4.0 mi 35:34 8:53
5/10/2016 Run   Warm up 0.5 mi 4:30 8:40
5/7/2016 Run   Shakeloose 1.2 mi 10:00 8:20
5/7/2016 Run
Northwestern State
 Warm up 1.2 mi 10:00 8:20
5/5/2016 Run   Easy 5.7 mi 46:01 8:04
5/5/2016 Run   Easy 0.6 mi 5:08 8:09
5/4/2016 Run   Cool down 1.2 mi 10:02 8:14
5/4/2016 Run   Warm up 1.2 mi 10:02 8:39
5/4/2016 Run   Interval 4000.0 m 15:47 6:22
5/4/2016 Run   Strides 200.0 m 0:39 5:14
5/3/2016 Run   Easy 5.6 mi 45:51 8:11
5/3/2016 Run   Warm up 0.5 mi 4:20 8:40
5/2/2016 Run   Cool down 2.0 mi 17:41 8:41
5/2/2016 Run   Warm up 1.2 mi 10:06 8:21
5/2/2016 Run   S.Ladder 900.0 m 2:36 4:39
5/2/2016 Run   Interval 3200.0 m 11:48 5:57
4/30/2016 Run   Easy 5.0 km 28:30 9:11
4/29/2016 Run   Easy 1.5 mi 14:00 9:20
4/28/2016 Run   Easy 5.5 mi 43:30 7:55
4/28/2016 Run   Warm up 0.6 mi 4:45 7:40
4/27/2016 Run   Cool down 1.5 mi 12:16 8:11
4/27/2016 Run   Warm up 1.3 mi 10:45 8:09
4/27/2016 Run   Interval 4600.0 m 16:24 5:45
4/26/2016 Run   Cool down 0.6 mi 5:18 9:39
4/26/2016 Run   Easy 5.1 mi 40:08 7:55
4/25/2016 Run   Easy 5.0 mi 40:11 8:03
4/24/2016 Run   Easy 4.2 mi 33:43 8:06
4/22/2016 Run   Cool down 3.1 mi 25:46 8:26
4/22/2016 Run   Warm up 1.2 mi 9:47 8:10
4/21/2016 Run   Cool down 2.0 mi 17:55 8:55
4/21/2016 Run   Warm up 1.2 mi 10:06 8:09
4/21/2016 Run
KU Relays
 Race 5.0 km 19:03 6:08
4/20/2016 Run   Easy 5.7 mi 45:16 8:00
4/20/2016 Run   Strides 400.0 m 1:13 4:54
4/19/2016 Run   Easy 5.5 mi 45:20 8:13
4/19/2016 Run   Warm up 0.6 mi 5:05 8:05
4/19/2016 Run   Strides 400.0 m 1:15 5:02
4/18/2016 Run   Cool down 2.0 mi 16:50 8:23
4/18/2016 Run   Warm up 1.2 mi 10:14 8:32
4/18/2016 Run   Interval 4200.0 m 14:46 5:40
4/17/2016 Run   Easy 5.5 mi 45:43 8:17
4/16/2016 Run   Easy 2.6 mi 21:27 8:23
4/15/2016 Run   Warm up 1.7 mi 15:00 8:50
4/15/2016 Run   Cool down 1.5 mi 15:00 10:00
4/14/2016 Run   Easy 5.2 mi 40:46 7:51
4/14/2016 Run   Warm up 0.5 mi 4:10 8:10
4/14/2016 Run   Strides 400.0 m 1:11 4:46
4/13/2016 Run   Cool down 0.6 mi 4:52 8:33
4/13/2016 Run   Warm up 1.8 mi 14:22 8:02
4/13/2016 Run   Cool down 1.2 mi 10:01 8:21
4/13/2016 Run   Strides 600.0 m 1:47 4:47
4/13/2016 Run   Fartlek 4.7 mi 34:00 7:19
4/12/2016 Run   Cool down 0.6 mi 4:48 8:09
4/12/2016 Run   Easy 6.2 mi 50:04 8:03
4/12/2016 Run   Warm up 0.6 mi 4:51 8:05
4/12/2016 Run   Strides 400.0 m 1:13 4:54
4/11/2016 Run   Cool down 1.3 mi 12:03 9:26
4/11/2016 Run   Warm up 1.2 mi 10:07 8:18
4/11/2016 Run   Interval 4000.0 m 15:02 6:03
4/10/2016 Run   Easy 3.1 mi 25:01 8:08
4/10/2016 Run   Cool down 0.6 mi 4:41 8:13
4/9/2016 Run   Cool down 1.5 mi 15:26 10:18
4/9/2016 Run   Warm up 1.1 mi 10:09 9:09
4/8/2016 Run   Strides 400.0 m    
4/8/2016 Run   Easy 4.1 mi 36:46 8:55
4/7/2016 Run   Easy 6.0 mi 46:46 7:48
4/7/2016 Run   Strides 400.0 m 1:15 5:02
4/6/2016 Run   Cool down 2.0 mi 17:53 8:54
4/6/2016 Run   Interval 2700.0 m 9:29 5:40
4/6/2016 Run   Warm up 1.2 mi 10:00 8:20
4/6/2016 Run   Easy 900.0 m    
4/5/2016 Run   Easy 5.5 mi 45:37 8:16
4/5/2016 Run   Warm up 0.6 mi 4:53 7:52
4/5/2016 Run   Strides 400.0 m 1:18 5:14
4/4/2016 Run   Cool down 2.2 mi 20:03 9:05
4/4/2016 Run   Warm up 1.2 mi 10:03 8:11
4/4/2016 Run   Interval 4800.0 m 17:43 5:57
4/3/2016 Run   Easy 6.0 mi 49:16 8:13
4/2/2016 Run   Cool down 2.0 mi 21:01 10:28
4/1/2016 Run   Cool down 0.6 mi 5:14 8:53
4/1/2016 Run   Easy 6.6 mi 54:29 8:19
4/1/2016 Run   Strides 200.0 m 0:34 4:34
3/31/2016 Run   Easy 3.7 mi 30:13 8:08
3/31/2016 Run   Interval 800.0 m 2:37 5:16
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