| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2021 |
Run |
Youngstown Peace Race 10k 2021 - 35:57.28 |
Race |
10.0 km |
35:56 |
5:48 |
 |
| 10/7/2021 |
Run |
wu and cd |
Easy |
3.0 mi |
23:40 |
7:52 |
|
| 9/14/2021 |
Run |
wu and cd |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/8/2021 |
Run |
wu and cd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/2/2021 |
Run |
wu and cd |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/31/2021 |
Run |
wu and cd |
Easy |
2.5 mi |
19:03 |
7:38 |
|
| 10/8/2021 |
Run |
With my nephews |
Easy |
2.5 mi |
20:29 |
8:14 |
|
| 2/27/2021 |
Run |
With ARC, then picked it up |
Long |
10.0 mi |
1:10:23 |
7:03 |
|
| 4/3/2021 |
Run |
With ARC |
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/22/2020 |
Run |
With ARC |
Easy |
1.4 mi |
11:10 |
7:59 |
|
| 10/25/2020 |
Run |
With Andy |
Easy |
4.1 mi |
33:29 |
8:08 |
|
| 8/21/2021 |
Run |
With Andrew Waldman |
Easy |
7.3 mi |
58:48 |
8:04 |
|
| 5/13/2021 |
Run |
Way too easy |
Easy |
7.3 mi |
1:00:14 |
8:16 |
|
| 7/2/2020 |
Run |
Warm up loop |
Easy |
1.1 mi |
9:48 |
8:41 |
|
| 7/2/2020 |
Run |
Warm up loop |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 6/22/2020 |
Run |
Warm up loop |
Fartlek |
3.0 mi |
20:40 |
6:54 |
|
| 6/22/2020 |
Run |
Warm up loop |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 1/13/2021 |
Run |
warm up cool down extra |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 8/17/2021 |
Run |
warm up and cool down |
Easy |
3.2 mi |
26:20 |
8:14 |
|
| 7/19/2021 |
Run |
warm up and cool down |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 3/24/2021 |
Run |
warm up and cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/18/2021 |
Run |
warm up and cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/8/2021 |
Run |
warm up and cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/18/2021 |
Run |
warm up and cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/17/2020 |
Run |
warm up and cool down |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 12/9/2020 |
Run |
warm up and cool down |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 12/5/2020 |
Run |
warm up and cool down |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 11/18/2020 |
Run |
warm up and cool down |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/14/2020 |
Run |
warm up and cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/2/2021 |
Run |
warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2021 |
Run |
warm up |
Easy |
1.8 mi |
16:46 |
9:29 |
|
| 10/17/2021 |
Run |
warm up |
Easy |
2.4 mi |
19:13 |
8:01 |
|
| 9/24/2021 |
Run |
warm up |
Easy |
2.1 mi |
15:15 |
7:25 |
|
| 9/6/2021 |
Run |
warm up |
Easy |
2.9 mi |
24:21 |
8:24 |
|
| 7/31/2021 |
Run |
warm up |
Easy |
1.9 mi |
14:33 |
7:37 |
|
| 7/23/2021 |
Run |
warm up |
Easy |
1.8 mi |
14:34 |
8:20 |
|
| 7/7/2021 |
Run |
warm up |
Easy |
1.7 mi |
13:46 |
8:06 |
|
| 5/20/2021 |
Run |
warm up |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 5/1/2021 |
Run |
warm up |
Easy |
3.5 mi |
26:18 |
7:31 |
|
| 4/6/2021 |
Run |
warm up |
Easy |
1.2 mi |
10:21 |
8:21 |
|
| 3/31/2021 |
Run |
warm up |
Easy |
2.4 mi |
19:40 |
8:14 |
|
| 3/12/2021 |
Run |
warm up |
Easy |
1.1 mi |
9:04 |
8:11 |
|
| 3/6/2021 |
Run |
warm up |
Easy |
2.4 mi |
19:26 |
8:00 |
|
| 3/3/2021 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/4/2021 |
Run |
warm up |
Easy |
1.2 mi |
9:59 |
8:11 |
|
| 1/9/2021 |
Run |
warm up |
Easy |
1.9 mi |
14:08 |
7:27 |
|
| 1/1/2021 |
Run |
warm up |
Easy |
1.6 mi |
12:40 |
8:01 |
|
| 12/29/2020 |
Run |
warm up |
Easy |
2.9 mi |
27:04 |
9:28 |
|
| 12/26/2020 |
Run |
warm up |
Easy |
1.6 mi |
11:26 |
7:14 |
|
| 12/21/2020 |
Run |
warm up |
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 12/2/2020 |
Run |
warm up |
Easy |
0.7 mi |
4:43 |
7:17 |
|
| 11/28/2020 |
Run |
warm up |
Easy |
1.4 mi |
10:42 |
7:49 |
|
| 10/16/2020 |
Run |
warm up |
Easy |
1.1 mi |
9:48 |
8:50 |
|
| 10/9/2020 |
Run |
warm up |
Easy |
1.5 mi |
11:07 |
7:34 |
|
| 9/25/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:48 |
8:38 |
|
| 9/15/2020 |
Run |
warm up |
Easy |
1.1 mi |
10:03 |
9:04 |
|
| 9/9/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 9/1/2020 |
Run |
warm up |
Easy |
1.1 mi |
9:23 |
8:27 |
|
| 8/28/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 8/10/2020 |
Run |
warm up |
Easy |
1.5 mi |
13:14 |
8:43 |
|
| 8/7/2020 |
Run |
warm up |
Easy |
1.1 mi |
9:36 |
8:39 |
|
| 8/4/2020 |
Run |
warm up |
Easy |
0.5 mi |
4:20 |
9:15 |
|
| 7/31/2020 |
Run |
warm up |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/15/2021 |
Run |
Very light tempo - CS |
Tempo |
7.2 mi |
52:02 |
7:14 |
|
| 9/14/2020 |
Run |
Usual short easy loop, 5*strides |
Easy |
4.2 mi |
34:20 |
8:06 |
|
| 11/15/2020 |
Run |
Usual short easy loop |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 9/24/2020 |
Run |
Usual short easy loop |
Easy |
4.3 mi |
34:46 |
8:11 |
|
| 7/20/2021 |
Run |
Usual morning loop up Claremont |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 7/8/2021 |
Run |
Usual morning loop up Claremont |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 6/3/2021 |
Run |
Usual morning loop up Claremont |
Easy |
4.7 mi |
37:33 |
8:05 |
|
| 4/1/2021 |
Run |
Usual morning loop up Claremont |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/21/2021 |
Run |
Usual morning loop by feel |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 7/29/2021 |
Run |
Usual foxes loop |
Fartlek |
5.8 mi |
43:33 |
7:31 |
|
| 4/5/2021 |
Run |
Usual Baney easy loop |
Easy |
5.0 mi |
38:45 |
7:46 |
|
| 2/26/2021 |
Run |
Usual Baney easy loop |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 2/24/2021 |
Run |
Up and down Smith |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 10/17/2020 |
Run |
Unplanned progression |
Easy |
6.1 mi |
45:21 |
7:28 |
|
| 1/26/2020 |
Run |
Twilight - Center St add on |
Easy |
4.4 mi |
34:51 |
8:01 |
|
| 10/7/2019 |
Run |
Twilight - Center St add on |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 10/5/2019 |
Run |
Twilight - Center St add on |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2019 |
Run |
Twilight - Center St add on |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2018 |
Run |
Twilight - Center St add on |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/19/2020 |
Run |
Twilight |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/1/2019 |
Run |
Twilight |
Easy |
3.3 mi |
25:22 |
7:42 |
|
| 8/8/2019 |
Run |
Twilight |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/13/2019 |
Run |
Twilight |
Easy |
3.3 mi |
28:04 |
8:39 |
|
| 7/7/2019 |
Run |
Twilight |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 3/31/2019 |
Run |
Twilight |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/23/2019 |
Run |
Twilight |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/27/2018 |
Run |
Twilight |
Easy |
4.8 mi |
35:32 |
7:29 |
|
| 12/25/2018 |
Run |
Twilight |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/11/2018 |
Run |
Twilight |
Easy |
2.8 mi |
22:32 |
8:12 |
|
| 6/22/2018 |
Run |
Twilight |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2021 |
Run |
Trying out the RC Elites at longer distance |
Long |
13.0 mi |
1:32:45 |
7:09 |
|
| 11/7/2020 |
Run |
Trump cried |
Long |
10.0 mi |
1:07:33 |
6:46 |
|
| 2/20/2021 |
Run |
Tripping off Moderna |
Long |
12.0 mi |
1:24:52 |
7:04 |
|
| 8/25/2021 |
Run |
Treadmill fart lick |
Fartlek |
7.0 mi |
52:07 |
7:27 |
|
| 9/22/2021 |
Run |
Treadmill 8*30" economy pickups |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 3/3/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:58 |
7:24 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
56:08 |
8:02 |
|