Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/22/2018 Weights           7/24/2018 Weights       20:00   7/30/2018 Weights       25:00   8/12/2018 Weights       30:00   9/6/2018 Weights       45:00   9/13/2018 Weights       30:00   10/23/2018 Weights       30:00   11/20/2018 Weights       55:00   3/14/2019 Weights Treadmill Tempo   1:00:00   4/9/2019 Weights       20:00   4/18/2019 Weights       40:00   6/18/2019 Weights       1:00:00   8/1/2019 Weights       45:00   11/30/2019 Weights           7/14/2020 Weights   Tempo   17:37   9/1/2021 Bike Elliptical Default   30:01   9/2/2021 Swim   Mixed   45:36   9/2/2021 Swim   Default   0:18   1/13/2021 Run stride #2 Interval 0.1 mi 0:36 4:57 1/13/2021 Run stride #1 Interval 0.1 mi 0:37 5:06 5/20/2021 Run Long stride Interval 0.1 mi 0:39 5:26 6/25/2021 Run 5k pace #2 Interval 0.1 mi 0:39 5:29 7/31/2021 Run Long stride Interval 0.1 mi 0:37 5:10 6/25/2021 Run 5k pace Interval 0.1 mi 0:39 4:59 6/26/2021 Run   Interval 0.1 mi 0:40 5:11 7/10/2021 Run Long stride Interval 0.1 mi 0:40 5:05 10/3/2020 Run cool down Easy 0.2 mi 1:51 9:47 1/1/2021 Run 200m in 34" Default 0.2 mi 2:06 10:28 9/24/2020 Run Strides Interval 0.2 mi 2:13 10:32 4/10/2021 Run Strides Interval 0.2 mi 2:47 13:16 11/16/2021 Run   Interval 0.2 mi 2:33 12:10 9/18/2020 Run   Easy 0.2 mi 2:00 9:05 8/7/2021 Run Strides Interval 0.2 mi 2:40 11:35 8/6/2021 Run Strides Interval 0.2 mi 2:36 10:51 5/26/2020 Run Misc Interval 0.3 mi 1:20 5:20 7/14/2020 Run Strides Interval 0.3 mi 3:31 13:30 11/2/2020 Run Strides Interval 0.3 mi 2:47 10:42 10/19/2021 Run Strides Interval 0.3 mi 3:04 11:50 7/17/2020 Run Strides Interval 0.3 mi 4:25 15:46 7/20/2020 Run Strides Interval 0.3 mi 4:11 14:25 10/12/2020 Run Strides Interval 0.3 mi 3:05 10:37 7/5/2020 Run   Hill 0.3 mi 3:46 12:33 7/21/2020 Run   Easy 0.3 mi 3:02 9:48 8/11/2020 Run Strides Interval 0.3 mi 4:12 13:33 11/30/2020 Run   Easy 0.3 mi 2:38 8:31 9/28/2020 Run Strides Interval 0.3 mi 3:55 12:15 4/18/2020 Run Misc Interval 0.3 mi 2:52 8:42 3/22/2021 Run Strides Interval 0.3 mi 4:16 12:34 12/16/2021 Run form drills Interval 0.3 mi 5:10 15:13 4/11/2019 Swim Pool Free Style 550.0 m 10:00 29:16 3/17/2020 Run Columbus Circle Loop Easy 0.4 mi 3:06 8:52 4/7/2021 Run Strides Interval 0.4 mi 4:43 13:30 12/13/2021 Run form drills Default 0.4 mi 5:43 16:21 10/2/2020 Run Some light strides Interval 0.4 mi 4:25 12:17 7/30/2021 Run Strides Interval 0.4 mi 4:09 11:31 7/21/2021 Run   Interval 0.4 mi 3:08 8:15 11/12/2020 Run Strides Interval 0.4 mi 6:13 15:58 10/17/2020 Run Strides Interval 0.4 mi 3:00 7:30 1/3/2021 Run Strides Interval 0.4 mi     7/23/2021 Run 600m in 1:52 Interval 0.4 mi 1:53 4:42 9/12/2021 Run 5*strides Interval 0.4 mi 5:23 13:27 5/6/2021 Run 2*200m Interval 0.4 mi 3:06 7:35 9/23/2021 Run 2*200m strides Interval 0.4 mi 2:54 6:54 8/4/2020 Run warm up Easy 0.5 mi 4:20 9:15 12/5/2021 Run 2*200m strides Interval 0.5 mi 3:29 7:16 8/12/2018 Run Indoor track Easy 0.5 mi 4:30 9:00 8/10/2019 Run AHS Track Interval 0.5 mi 2:40 5:20 9/25/2019 Run Indoor track Easy 0.5 mi 4:00 8:00 12/19/2019 Run Indoor track Easy 0.5 mi 4:05 8:10 1/14/2020 Run Treadmill Easy 0.5 mi 4:00 8:00 1/29/2020 Run Indoor track Easy 0.5 mi 4:01 8:02 2/5/2020 Run Treadmill Easy 0.5 mi 4:05 8:10 4/28/2020 Run Columbus Circle Loop Interval 0.5 mi 4:50 9:40 9/4/2020 Run   Easy 0.5 mi 4:24 8:48 9/4/2020 Run   Easy 0.5 mi 4:10 8:21 11/30/2020 Run 10*80m sprints Interval 0.5 mi 4:00 8:00 1/19/2021 Run Strides Interval 0.5 mi 5:00 10:00 2/4/2021 Run extra unwatched warm up Easy 0.5 mi 4:00 8:00 3/6/2021 Run "cool down" Easy 0.5 mi 4:36 9:13 5/10/2021 Run Strides Interval 0.5 mi 6:19 12:39 6/16/2021 Run "cool down" Easy 0.5 mi 4:35 9:11 6/29/2021 Run 5*strides Interval 0.5 mi 6:15 12:30 3/31/2021 Run "cool down" Easy 0.5 mi 4:18 7:59 7/23/2021 Run jog to track Easy 0.5 mi 4:16 7:55 8/27/2020 Run Strides Interval 0.6 mi 6:27 11:45 12/11/2021 Run Strides Interval 0.6 mi 6:40 12:08 1/1/2021 Run 1k @ 3' Threshold 0.6 mi 3:08 5:04 7/2/2020 Run AHS Track Interval 1.0 km 4:11 6:44 5/26/2021 Run   Easy 0.6 mi 5:12 8:15 12/2/2020 Run warm up Easy 0.7 mi 4:43 7:17 4/18/2021 Run 4*100m strides, avg 14.9" Interval 0.7 mi 10:36 16:20 11/30/2020 Run   Easy 0.7 mi 5:00 7:36 2/10/2021 Run   Easy 0.7 mi 6:00 8:35 12/26/2020 Run cool down Easy 0.7 mi 6:15 8:27 12/9/2020 Run 1200m of 1600m time trial Race 1200.0 m 3:55 5:16 7/9/2018 Run To AHS track Easy 0.8 mi 6:00 8:00 9/13/2018 Run Misc Easy 0.8 mi 6:00 8:00 8/16/2019 Run Indoor track Easy 0.8 mi 6:00 8:00 9/18/2020 Run   Easy 0.8 mi 6:48 9:05 6/16/2021 Run 4*150m, 100j/50w rest Interval 0.8 mi 9:43 12:58