| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2018 |
Weights |
|
|
|
|
|
 |
| 7/24/2018 |
Weights |
|
|
|
20:00 |
|
|
| 7/30/2018 |
Weights |
|
|
|
25:00 |
|
|
| 8/12/2018 |
Weights |
|
|
|
30:00 |
|
|
| 9/6/2018 |
Weights |
|
|
|
45:00 |
|
|
| 9/13/2018 |
Weights |
|
|
|
30:00 |
|
|
| 10/23/2018 |
Weights |
|
|
|
30:00 |
|
|
| 11/20/2018 |
Weights |
|
|
|
55:00 |
|
|
| 3/14/2019 |
Weights |
Treadmill |
Tempo |
|
1:00:00 |
|
|
| 4/9/2019 |
Weights |
|
|
|
20:00 |
|
|
| 4/18/2019 |
Weights |
|
|
|
40:00 |
|
|
| 6/18/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/1/2019 |
Weights |
|
|
|
45:00 |
|
|
| 11/30/2019 |
Weights |
|
|
|
|
|
|
| 7/14/2020 |
Weights |
|
Tempo |
|
17:37 |
|
|
| 9/1/2021 |
Bike |
Elliptical |
Default |
|
30:01 |
|
|
| 9/2/2021 |
Swim |
|
Mixed |
|
45:36 |
|
|
| 9/2/2021 |
Swim |
|
Default |
|
0:18 |
|
|
| 12/20/2018 |
Run |
Main - Baney - Smith |
Easy |
1.0 mi |
|
|
|
| 3/10/2019 |
Run |
Indoor track |
Interval |
1.5 mi |
|
|
|
| 11/23/2020 |
Run |
2(3*150m) @ really fast' 90" / 5' rest |
Interval |
2.8 mi |
|
|
|
| 1/3/2021 |
Run |
Strides |
Interval |
0.4 mi |
|
|
|
| 8/30/2021 |
Bike |
|
Default |
6.3 mi |
29:11 |
4:38 |
|
| 7/23/2021 |
Run |
600m in 1:52 |
Interval |
0.4 mi |
1:53 |
4:42 |
|
| 12/5/2020 |
Run |
Sub mile pace work |
Interval |
2600.0 m |
7:41 |
4:46 |
|
| 1/13/2021 |
Run |
Smith Mile PR |
Race |
1.0 mi |
4:55 |
4:56 |
|
| 7/31/2021 |
Run |
Guardian Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 1/13/2021 |
Run |
stride #2 |
Interval |
0.1 mi |
0:36 |
4:57 |
|
| 6/25/2021 |
Run |
5k pace |
Interval |
0.1 mi |
0:39 |
4:59 |
|
| 12/26/2020 |
Run |
Smith Road Time Trial 2020 |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 1/1/2021 |
Run |
1k @ 3' |
Threshold |
0.6 mi |
3:08 |
5:04 |
|
| 7/10/2021 |
Run |
Long stride |
Interval |
0.1 mi |
0:40 |
5:05 |
|
| 1/13/2021 |
Run |
stride #1 |
Interval |
0.1 mi |
0:37 |
5:06 |
|
| 7/31/2021 |
Run |
Long stride |
Interval |
0.1 mi |
0:37 |
5:10 |
|
| 6/26/2021 |
Run |
|
Interval |
0.1 mi |
0:40 |
5:11 |
|
| 12/9/2020 |
Run |
1200m of 1600m time trial |
Race |
1200.0 m |
3:55 |
5:16 |
|
| 8/10/2019 |
Run |
AHS Track |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 5/26/2020 |
Run |
Misc |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 8/10/2020 |
Run |
The Haggy 2k Time Trial |
Race |
2.0 km |
6:39 |
5:22 |
|
| 5/20/2021 |
Run |
Long stride |
Interval |
0.1 mi |
0:39 |
5:26 |
|
| 5/20/2021 |
Run |
The Big Day Off TT |
Race |
3.0 km |
10:08 |
5:27 |
|
| 4/7/2020 |
Run |
Cemetery |
Interval |
2.5 mi |
13:39 |
5:28 |
|
| 6/25/2021 |
Run |
5k pace #2 |
Interval |
0.1 mi |
0:39 |
5:29 |
|
| 10/9/2020 |
Run |
3k @ 5k pace |
Tempo |
1.9 mi |
10:27 |
5:38 |
|
| 9/24/2021 |
Run |
4k hard |
Threshold |
2.5 mi |
14:02 |
5:39 |
|
| 5/1/2021 |
Run |
Run With the Stars 5k |
Race |
5.0 km |
17:32 |
5:39 |
|
| 11/14/2020 |
Run |
Haggy Birfday 5k Time Trial |
Race |
5.0 km |
17:44 |
5:43 |
|
| 10/21/2020 |
Run |
Haggy Night Trial 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 3/20/2020 |
Run |
8*400m; 2 min rest |
Interval |
2.0 mi |
11:28 |
5:44 |
|
| 3/3/2021 |
Run |
Tread threshold |
Threshold |
3.8 mi |
21:34 |
5:46 |
|
| 6/26/2021 |
Run |
Balloonfest 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 10/17/2021 |
Run |
Youngstown Peace Race 10k 2021 - 35:57.28 |
Race |
10.0 km |
35:56 |
5:48 |
|
| 7/19/2021 |
Run |
The Haglund |
Fartlek |
5.0 km |
18:05 |
5:50 |
|
| 2/18/2021 |
Run |
3(1200m, 2' r, 800m, 1' r) @ threshold |
Threshold |
6.0 km |
21:46 |
5:51 |
|
| 12/2/2020 |
Run |
threshold mi 4 - 5:50 |
Threshold |
1.0 mi |
5:51 |
5:51 |
|
| 7/11/2021 |
Run |
Johnnycake Jog |
Race |
5.0 mi |
29:28 |
5:54 |
|
| 12/2/2020 |
Run |
threshold mi 3 - 5:54 |
Threshold |
1.0 mi |
5:54 |
5:55 |
|
| 3/6/2021 |
Run |
Attempted 10k @ HM pace |
Threshold |
5.0 mi |
29:32 |
5:55 |
|
| 12/2/2020 |
Run |
threshold mi 2 - 5:53 |
Threshold |
1.0 mi |
5:55 |
5:55 |
|
| 7/9/2020 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
18:23 |
5:55 |
|
| 10/3/2020 |
Run |
Moovin' on the County Line Trail 10k |
Race |
10.0 km |
37:03 |
5:58 |
|
| 6/27/2020 |
Run |
Balloonfest 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 4/10/2020 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
18:38 |
6:00 |
|
| 8/16/2019 |
Run |
Indoor track |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 12/14/2020 |
Run |
Threshold pace on treadmill |
Threshold |
3.0 mi |
18:00 |
6:00 |
|
| 7/23/2021 |
Run |
3mi progression to 5:50 |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 6/3/2020 |
Run |
Misc |
Tempo |
3.0 mi |
18:18 |
6:06 |
|
| 12/2/2020 |
Run |
threshold mi 1 - 5:56 |
Threshold |
1.0 mi |
6:09 |
6:09 |
|
| 9/4/2019 |
Run |
Indoor track |
Interval |
1.6 mi |
10:02 |
6:12 |
|
| 8/28/2019 |
Run |
Misc |
Interval |
1.8 mi |
10:51 |
6:12 |
|
| 7/7/2021 |
Run |
1.5mi, 1mi, 2*.5mi @ 9:15, 5:58, 2:55s |
Threshold |
4.2 mi |
25:50 |
6:13 |
|
| 8/10/2021 |
Run |
I dunno why I did this lol |
Tempo |
3.2 mi |
20:05 |
6:13 |
|
| 7/2/2020 |
Run |
Balloonfest Course |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 5/31/2021 |
Run |
6*800m w/ 200m jog; 5*100m w/ 100m jog |
Threshold |
4.2 mi |
26:25 |
6:16 |
|
| 9/6/2021 |
Run |
3*1.5mi @ 6:10, 400m @ 7:15 rest |
Threshold |
5.0 mi |
31:26 |
6:16 |
|
| 11/24/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 3/7/2020 |
Run |
Road Apple 5k |
Race |
5.0 km |
19:35 |
6:19 |
|
| 10/7/2021 |
Run |
8mi marathon pace tempo |
Tempo |
8.0 mi |
50:29 |
6:19 |
|
| 10/13/2020 |
Run |
2*3k at varied paces within interval |
Interval |
4.0 mi |
25:19 |
6:22 |
|
| 8/9/2019 |
Run |
Indoor track |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 3/31/2021 |
Run |
3(1.5mi @ HM, 3' mod, 1k @ 10k), 4' float rest |
Threshold |
8.7 mi |
55:31 |
6:22 |
|
| 4/11/2021 |
Run |
Boston 2.1 Half Marathon |
Race |
13.1 mi |
1:23:30 |
6:23 |
|
| 3/14/2020 |
Run |
4*1200m; 400m jog rest |
Interval |
3.0 mi |
19:09 |
6:23 |
|
| 2/20/2020 |
Run |
Haggy Treadmill 5k Check-In |
Race |
5.0 km |
19:51 |
6:24 |
|
| 12/30/2019 |
Run |
Smith Surge |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 6/4/2021 |
Run |
4*400m w/ 200m jog, plus cool down |
Interval |
1.9 mi |
12:00 |
6:28 |
|
| 9/25/2020 |
Run |
4*10' @ 82-87%, 3' float rest |
Tempo |
7.6 mi |
49:13 |
6:30 |
|
| 1/3/2020 |
Run |
Indoor track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/17/2020 |
Run |
Balloonfest Course |
Tempo |
3.1 mi |
20:14 |
6:32 |
|
| 2/11/2021 |
Run |
5*6'/3' @ 6:05/7:20 |
Tempo |
7.5 mi |
49:04 |
6:33 |
|
| 11/2/2021 |
Run |
marathon pace tune up |
Tempo |
3.0 mi |
19:37 |
6:34 |
|
| 8/23/2018 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
20:25 |
6:35 |
|
| 4/13/2020 |
Run |
Sarver |
Tempo |
5.0 mi |
32:52 |
6:35 |
|
| 8/18/2018 |
Run |
AHS Track |
Tempo |
2150.0 m |
8:47 |
6:35 |
|
| 9/29/2021 |
Run |
8mi marathon pace tempo |
Tempo |
8.5 mi |
56:03 |
6:36 |
|
| 10/5/2019 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
20:33 |
6:37 |
|
| 5/9/2020 |
Run |
Haggy Half |
Race |
13.1 mi |
1:26:48 |
6:38 |
|
| 3/16/2021 |
Run |
Comfy steady |
Tempo |
8.0 mi |
53:01 |
6:38 |
|
| 11/6/2021 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:54:04 |
6:39 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:36 |
6:39 |
|