| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2013 |
Run |
|
Long |
33.0 mi |
5:44:52 |
10:28 |
 |
| 4/8/2013 |
Run |
|
Easy |
4.4 mi |
35:16 |
8:06 |
|
| 4/10/2013 |
Run |
|
Easy |
4.9 mi |
41:20 |
8:29 |
|
| 4/15/2013 |
Run |
|
Easy |
4.4 mi |
34:16 |
7:51 |
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:00 |
|
| 4/18/2013 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:21 |
|
| 4/20/2013 |
Run |
|
Easy |
4.4 mi |
36:47 |
8:26 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 4/26/2013 |
Run |
|
Hill |
7.9 mi |
1:08:00 |
8:37 |
|
| 4/28/2013 |
Run |
|
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 5/1/2013 |
Run |
|
Long |
16.4 mi |
2:19:24 |
8:32 |
|
| 5/4/2013 |
Run |
|
Interval |
3.2 mi |
25:54 |
8:03 |
|
| 5/5/2013 |
Run |
|
Easy |
5.4 mi |
42:02 |
7:52 |
|
| 5/30/2013 |
Run |
|
Easy |
4.8 mi |
37:28 |
7:53 |
|
| 6/1/2013 |
Run |
|
Easy |
10.3 mi |
1:21:22 |
7:55 |
|
| 6/2/2013 |
Run |
|
Easy |
4.8 mi |
40:43 |
8:33 |
|
| 6/5/2013 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 6/14/2013 |
Run |
|
Easy |
4.9 mi |
41:21 |
8:29 |
|
| 6/16/2013 |
Run |
|
Easy |
6.7 mi |
56:52 |
8:30 |
|
| 6/19/2013 |
Run |
|
Long |
14.1 mi |
1:54:29 |
8:08 |
|
| 8/28/2013 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 9/4/2013 |
Run |
|
Easy |
5.8 mi |
44:38 |
7:45 |
|
| 9/9/2013 |
Run |
|
Easy |
3.6 mi |
29:36 |
8:14 |
|
| 9/22/2013 |
Run |
|
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 9/26/2013 |
Run |
|
Easy |
10.2 mi |
1:21:09 |
7:57 |
|
| 10/2/2013 |
Run |
|
Easy |
4.8 mi |
39:19 |
8:17 |
|
| 10/5/2013 |
Run |
|
Hill |
5.3 mi |
43:55 |
8:15 |
|
| 10/25/2013 |
Run |
|
Easy |
3.9 mi |
30:50 |
7:55 |
|
| 10/27/2013 |
Run |
|
Easy |
4.3 mi |
33:29 |
7:43 |
|
| 10/29/2013 |
Run |
|
Interval |
3.3 mi |
25:04 |
7:39 |
|
| 1/13/2014 |
Run |
|
Easy |
5.6 mi |
44:40 |
7:59 |
|
| 2/10/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/11/2014 |
Run |
|
Easy |
4.7 mi |
40:34 |
8:38 |
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 2/28/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/5/2014 |
Run |
|
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/8/2014 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:32 |
|
| 3/12/2014 |
Run |
|
Long |
15.2 mi |
2:09:20 |
8:30 |
|
| 3/14/2014 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 3/18/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/20/2014 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 3/21/2014 |
Run |
|
Long |
18.1 mi |
2:46:36 |
9:13 |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/5/2014 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 4/7/2014 |
Run |
|
Easy |
7.5 mi |
1:03:27 |
8:28 |
|
| 4/8/2014 |
Run |
|
Hill |
7.4 mi |
58:16 |
7:53 |
|
| 4/14/2014 |
Run |
|
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 4/15/2014 |
Run |
|
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 4/16/2014 |
Run |
|
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 4/20/2014 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:07 |
|
| 4/22/2014 |
Run |
|
Easy |
2.7 mi |
23:50 |
8:50 |
|
| 4/23/2014 |
Run |
|
Long |
17.6 mi |
2:35:14 |
8:49 |
|
| 4/29/2014 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:19 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/4/2014 |
Run |
|
Interval |
7.5 mi |
59:16 |
7:57 |
|
| 5/15/2014 |
Run |
|
Long |
16.2 mi |
2:43:58 |
10:09 |
|
| 5/21/2014 |
Run |
|
Easy |
7.7 mi |
1:05:46 |
8:35 |
|
| 5/23/2014 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 5/24/2014 |
Run |
|
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 5/25/2014 |
Run |
|
Easy |
4.3 mi |
37:32 |
8:47 |
|
| 5/26/2014 |
Run |
|
Easy |
5.1 mi |
45:04 |
8:50 |
|
| 5/27/2014 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:05 |
|
| 5/30/2014 |
Run |
|
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 5/31/2014 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/1/2014 |
Run |
|
Hill |
5.4 mi |
46:11 |
8:37 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:29 |
|
| 6/5/2014 |
Run |
|
Long |
14.0 mi |
2:02:40 |
8:46 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 6/9/2014 |
Run |
|
Hill |
6.5 mi |
55:59 |
8:38 |
|
| 6/10/2014 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:03 |
|
| 6/12/2014 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 6/13/2014 |
Run |
|
Long |
21.1 mi |
3:24:55 |
9:42 |
|
| 6/16/2014 |
Run |
|
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 6/17/2014 |
Run |
|
Easy |
5.2 mi |
44:30 |
8:33 |
|
| 6/18/2014 |
Run |
|
Easy |
5.1 mi |
45:49 |
9:04 |
|
| 6/20/2014 |
Run |
|
Easy |
10.0 mi |
1:22:45 |
8:15 |
|
| 6/22/2014 |
Run |
|
Easy |
5.2 mi |
43:01 |
8:22 |
|
| 12/28/2016 |
Run |
|
Easy |
7.0 mi |
1:04:08 |
9:10 |
|
| 1/2/2017 |
Run |
|
Easy |
4.7 mi |
41:05 |
8:46 |
|
| 1/4/2017 |
Run |
|
Interval |
4.7 mi |
41:49 |
8:53 |
|
| 1/9/2017 |
Run |
|
Easy |
6.9 mi |
1:01:47 |
8:59 |
|
| 1/11/2017 |
Run |
|
Easy |
4.7 mi |
40:29 |
8:41 |
|
| 1/12/2017 |
Run |
|
Easy |
10.6 mi |
1:34:06 |
8:53 |
|
| 1/15/2017 |
Run |
|
Race |
10.0 km |
44:47 |
7:13 |
|
| 1/17/2017 |
Run |
|
Easy |
4.7 mi |
44:15 |
9:25 |
|
| 1/20/2017 |
Run |
|
Interval |
4.7 mi |
40:42 |
8:38 |
|
| 1/22/2017 |
Run |
|
Race |
15.0 km |
1:09:58 |
7:31 |
|
| 2/15/2017 |
Run |
|
Easy |
4.7 mi |
40:11 |
8:35 |
|
| 2/19/2017 |
Run |
|
Easy |
6.9 mi |
59:55 |
8:42 |
|
| 11/9/2017 |
Run |
|
Easy |
3.4 mi |
31:48 |
9:22 |
|
| 11/16/2017 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2017 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2018 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2018 |
Run |
|
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 2/14/2018 |
Run |
|
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
|