| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
 |
| 4/8/2014 |
Workout |
|
|
|
1:30 |
|
|
| 4/9/2014 |
Workout |
|
|
|
2:00 |
|
|
| 4/10/2014 |
Workout |
|
|
|
2:15 |
|
|
| 4/7/2014 |
Workout |
|
|
|
2:23 |
|
|
| 4/11/2014 |
Workout |
|
|
|
2:30 |
|
|
| 4/12/2014 |
Workout |
|
|
|
2:45 |
|
|
| 4/15/2014 |
Workout |
|
|
|
3:12 |
|
|
| 4/14/2014 |
Workout |
|
|
|
3:38 |
|
|
| 1/14/2014 |
Workout |
|
|
|
8:00 |
|
|
| 1/14/2014 |
Swim |
|
Free Style |
500.0 yd |
9:14 |
32:31 |
|
| 1/16/2014 |
Workout |
|
|
|
10:00 |
|
|
| 6/9/2013 |
Swim |
|
Free Style |
600.0 yd |
11:45 |
34:29 |
|
| 2/24/2014 |
Workout |
|
|
|
14:45 |
|
|
| 6/28/2013 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 10/3/2013 |
Workout |
|
|
|
15:00 |
|
|
| 2/19/2014 |
Workout |
|
|
|
15:00 |
|
|
| 3/10/2014 |
Workout |
|
|
|
15:00 |
|
|
| 12/27/2017 |
Workout |
|
|
|
15:00 |
|
|
| 3/6/2018 |
Workout |
|
|
|
15:00 |
|
|
| 3/10/2018 |
Workout |
|
|
|
15:00 |
|
|
| 3/12/2018 |
Workout |
|
|
|
15:00 |
|
|
| 12/13/2017 |
Workout |
|
|
|
17:00 |
|
|
| 9/24/2013 |
Swim |
|
Free Style |
1000.0 yd |
17:36 |
30:59 |
|
| 9/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 1/12/2014 |
Workout |
|
|
|
18:00 |
|
|
| 1/16/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 3/13/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:23 |
32:22 |
|
| 1/10/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:30 |
32:34 |
|
| 2/24/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:38 |
32:48 |
|
| 2/27/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:52 |
33:13 |
|
| 8/30/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:00 |
33:27 |
|
| 6/10/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 6/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 6/20/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 7/8/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/3/2014 |
Workout |
|
|
|
20:00 |
|
|
| 3/4/2014 |
Workout |
|
|
|
20:00 |
|
|
| 12/10/2017 |
Workout |
|
|
|
20:00 |
|
|
| 12/14/2017 |
Workout |
|
|
|
20:00 |
|
|
| 2/11/2018 |
Workout |
|
|
|
20:00 |
|
|
| 2/20/2018 |
Workout |
|
|
|
20:00 |
|
|
| 2/20/2018 |
Run |
|
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/19/2017 |
Swim |
|
Free Style |
1550.0 yd |
21:45 |
24:42 |
|
| 9/27/2013 |
Swim |
|
Free Style |
1250.0 yd |
22:43 |
32:00 |
|
| 2/27/2014 |
Workout |
|
|
|
23:00 |
|
|
| 4/22/2014 |
Run |
|
Easy |
2.7 mi |
23:50 |
8:50 |
|
| 3/4/2014 |
Swim |
|
Free Style |
1300.0 yd |
24:20 |
32:57 |
|
| 3/13/2013 |
Run |
|
Easy |
2.8 mi |
24:57 |
8:49 |
|
| 6/22/2013 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 4/3/2014 |
Workout |
|
|
|
25:00 |
|
|
| 12/6/2017 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 10/29/2013 |
Run |
|
Interval |
3.3 mi |
25:04 |
7:39 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 2/5/2013 |
Run |
|
Easy |
2.8 mi |
25:38 |
9:10 |
|
| 5/4/2013 |
Run |
|
Interval |
3.2 mi |
25:54 |
8:03 |
|
| 12/14/2017 |
Swim |
|
Free Style |
1900.0 yd |
26:30 |
24:33 |
|
| 3/24/2014 |
Swim |
|
Free Style |
1500.0 yd |
26:52 |
31:32 |
|
| 4/20/2014 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:07 |
|
| 9/10/2013 |
Swim |
|
Free Style |
1500.0 yd |
27:20 |
32:05 |
|
| 2/18/2014 |
Swim |
|
Free Style |
1500.0 yd |
27:26 |
32:12 |
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/13/2017 |
Swim |
|
Free Style |
2050.0 yd |
28:00 |
24:03 |
|
| 4/10/2018 |
Run |
|
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 9/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
28:13 |
33:07 |
|
| 4/4/2014 |
Swim |
|
Free Style |
1500.0 yd |
28:45 |
33:45 |
|
| 9/9/2013 |
Run |
|
Easy |
3.6 mi |
29:36 |
8:14 |
|
| 6/5/2013 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 6/25/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/11/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 2/10/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/16/2017 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2017 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2018 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2018 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2018 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2018 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2014 |
Run |
|
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 10/25/2013 |
Run |
|
Easy |
3.9 mi |
30:50 |
7:55 |
|
| 3/31/2014 |
Swim |
|
Free Style |
1750.0 yd |
31:11 |
31:22 |
|
| 10/3/2013 |
Swim |
|
Free Style |
1750.0 yd |
31:47 |
31:58 |
|
| 11/9/2017 |
Run |
|
Easy |
3.4 mi |
31:48 |
9:22 |
|
| 9/24/2013 |
Workout |
|
|
|
32:00 |
|
|
| 3/31/2018 |
Workout |
|
|
|
32:00 |
|
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:00 |
|
| 3/14/2014 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 7/20/2013 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 10/27/2013 |
Run |
|
Easy |
4.3 mi |
33:29 |
7:43 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/15/2013 |
Run |
|
Easy |
4.4 mi |
34:16 |
7:51 |
|
| 3/13/2014 |
Workout |
|
|
|
35:00 |
|
|
| 3/18/2014 |
Workout |
|
|
|
35:00 |
|
|
| 3/10/2018 |
Run |
|
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 3/20/2018 |
Workout |
|
|
|
35:00 |
|
|
| 4/28/2013 |
Run |
|
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 4/8/2013 |
Run |
|
Easy |
4.4 mi |
35:16 |
8:06 |
|
| 4/9/2014 |
Swim |
|
Free Style |
2000.0 yd |
35:29 |
31:14 |
|
| 9/22/2013 |
Run |
|
Easy |
4.4 mi |
35:38 |
8:06 |
|
|