| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
 |
| 6/9/2013 |
Swim |
|
Free Style |
600.0 yd |
11:45 |
34:29 |
|
| 6/10/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 6/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 6/20/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/22/2013 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 6/25/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/28/2013 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 7/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/5/2013 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/8/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 7/11/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/20/2013 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
| 8/30/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:00 |
33:27 |
|
| 9/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
28:13 |
33:07 |
|
| 9/10/2013 |
Swim |
|
Free Style |
1500.0 yd |
27:20 |
32:05 |
|
| 9/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 9/24/2013 |
Swim |
|
Free Style |
1000.0 yd |
17:36 |
30:59 |
|
| 9/27/2013 |
Swim |
|
Free Style |
1250.0 yd |
22:43 |
32:00 |
|
| 10/3/2013 |
Swim |
|
Free Style |
1750.0 yd |
31:47 |
31:58 |
|
| 1/10/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:30 |
32:34 |
|
| 1/14/2014 |
Swim |
|
Free Style |
500.0 yd |
9:14 |
32:31 |
|
| 1/16/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 2/18/2014 |
Swim |
|
Free Style |
1500.0 yd |
27:26 |
32:12 |
|
| 2/24/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:38 |
32:48 |
|
| 2/27/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:52 |
33:13 |
|
| 3/1/2014 |
Swim |
|
Free Style |
2000.0 yd |
37:14 |
32:46 |
|
| 3/4/2014 |
Swim |
|
Free Style |
1300.0 yd |
24:20 |
32:57 |
|
| 3/13/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:23 |
32:22 |
|
| 3/19/2014 |
Swim |
|
Free Style |
2000.0 yd |
36:51 |
32:26 |
|
| 3/24/2014 |
Swim |
|
Free Style |
1500.0 yd |
26:52 |
31:32 |
|
| 3/31/2014 |
Swim |
|
Free Style |
1750.0 yd |
31:11 |
31:22 |
|
| 4/4/2014 |
Swim |
|
Free Style |
1500.0 yd |
28:45 |
33:45 |
|
| 4/9/2014 |
Swim |
|
Free Style |
2000.0 yd |
35:29 |
31:14 |
|
| 12/6/2017 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 12/13/2017 |
Swim |
|
Free Style |
2050.0 yd |
28:00 |
24:03 |
|
| 12/14/2017 |
Swim |
|
Free Style |
1900.0 yd |
26:30 |
24:33 |
|
| 12/19/2017 |
Swim |
|
Free Style |
1550.0 yd |
21:45 |
24:42 |
|
| 4/27/2013 |
Bike |
|
Easy |
19.3 mi |
1:21:00 |
4:12 |
|
| 4/16/2013 |
Bike |
|
TW |
14.9 mi |
1:05:00 |
4:22 |
|
| 5/6/2013 |
Bike |
|
TW |
14.7 mi |
1:03:00 |
4:18 |
|
| 5/20/2013 |
Bike |
|
TW |
14.7 mi |
1:05:18 |
4:27 |
|
| 6/12/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
| 7/6/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
| 9/5/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
| 10/4/2013 |
Bike |
|
TW |
14.7 mi |
1:04:54 |
4:25 |
|
| 10/14/2013 |
Bike |
|
TW |
14.7 mi |
1:05:43 |
4:29 |
|
| 3/27/2014 |
Bike |
|
TW |
14.7 mi |
1:03:59 |
4:22 |
|
| 4/16/2013 |
Bike |
|
FW |
14.9 mi |
1:02:00 |
4:10 |
|
| 5/6/2013 |
Bike |
|
FW |
14.7 mi |
1:00:00 |
4:05 |
|
| 5/20/2013 |
Bike |
|
FW |
14.6 mi |
56:00 |
3:51 |
|
| 6/12/2013 |
Bike |
|
FW |
14.6 mi |
1:00:00 |
4:07 |
|
| 7/6/2013 |
Bike |
|
FW |
14.7 mi |
58:11 |
3:58 |
|
| 9/5/2013 |
Bike |
|
FW |
14.7 mi |
1:02:00 |
4:14 |
|
| 3/27/2014 |
Bike |
|
FW |
14.7 mi |
1:05:00 |
4:26 |
|
| 12/27/2016 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 1/4/2017 |
Bouldering |
|
Default |
|
45:00 |
|
|
| 1/8/2017 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 1/14/2017 |
Bouldering |
|
Default |
|
1:20:00 |
|
|
| 1/20/2017 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 1/22/2017 |
Bouldering |
|
Default |
|
1:30:00 |
|
|
| 12/10/2017 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 12/27/2017 |
Bouldering |
|
Default |
|
1:40:00 |
|
|
| 2/24/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 4/23/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 4/24/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 4/25/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
| 12/30/2016 |
Climbing |
|
Indoor |
|
2:00:00 |
|
|
| 12/31/2016 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
| 1/6/2017 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
| 1/13/2017 |
Climbing |
|
Indoor |
|
1:30:00 |
|
|
| 12/7/2017 |
Climbing |
|
Social |
|
2:00:00 |
|
|
| 12/18/2017 |
Climbing |
|
Outdoor |
|
10:00:00 |
|
|
| 1/3/2013 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/4/2013 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/14/2013 |
Run |
|
Easy |
4.4 mi |
38:53 |
8:47 |
|
| 1/24/2013 |
Run |
|
Easy |
10.6 mi |
1:32:43 |
8:45 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 2/4/2013 |
Run |
|
Easy |
5.2 mi |
43:42 |
8:22 |
|
| 2/5/2013 |
Run |
|
Easy |
2.8 mi |
25:38 |
9:10 |
|
| 2/6/2013 |
Run |
|
Easy |
5.9 mi |
52:30 |
8:57 |
|
| 2/7/2013 |
Run |
|
Easy |
8.6 mi |
1:14:05 |
8:36 |
|
| 2/13/2013 |
Run |
|
Easy |
4.4 mi |
40:31 |
9:14 |
|
| 2/17/2013 |
Run |
|
Easy |
10.3 mi |
1:32:12 |
8:56 |
|
| 2/20/2013 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:40 |
|
| 2/23/2013 |
Run |
|
Easy |
5.3 mi |
44:22 |
8:22 |
|
| 2/28/2013 |
Run |
|
Easy |
10.1 mi |
1:27:44 |
8:43 |
|
| 3/3/2013 |
Run |
|
Easy |
5.9 mi |
51:32 |
8:46 |
|
| 3/11/2013 |
Run |
|
Easy |
7.9 mi |
1:06:53 |
8:28 |
|
| 3/13/2013 |
Run |
|
Easy |
2.8 mi |
24:57 |
8:49 |
|
| 4/8/2013 |
Run |
|
Easy |
4.4 mi |
35:16 |
8:06 |
|
| 4/10/2013 |
Run |
|
Easy |
4.9 mi |
41:20 |
8:29 |
|
| 4/15/2013 |
Run |
|
Easy |
4.4 mi |
34:16 |
7:51 |
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:00 |
|
| 4/18/2013 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:21 |
|
| 4/20/2013 |
Run |
|
Easy |
4.4 mi |
36:47 |
8:26 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 4/28/2013 |
Run |
|
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 5/5/2013 |
Run |
|
Easy |
5.4 mi |
42:02 |
7:52 |
|
|