Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
6/9/2013 |
Swim |
|
Free Style |
600.0 yd |
11:45 |
34:29 |
|
6/10/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
6/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
6/20/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
6/22/2013 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
6/25/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
6/28/2013 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
|
7/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
7/5/2013 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
7/8/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
7/11/2013 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
7/20/2013 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
8/30/2013 |
Swim |
|
Free Style |
1000.0 yd |
19:00 |
33:27 |
|
9/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
28:13 |
33:07 |
|
9/10/2013 |
Swim |
|
Free Style |
1500.0 yd |
27:20 |
32:05 |
|
9/11/2013 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
9/24/2013 |
Swim |
|
Free Style |
1000.0 yd |
17:36 |
30:59 |
|
9/27/2013 |
Swim |
|
Free Style |
1250.0 yd |
22:43 |
32:00 |
|
10/3/2013 |
Swim |
|
Free Style |
1750.0 yd |
31:47 |
31:58 |
|
1/10/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:30 |
32:34 |
|
1/14/2014 |
Swim |
|
Free Style |
500.0 yd |
9:14 |
32:31 |
|
1/16/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
2/18/2014 |
Swim |
|
Free Style |
1500.0 yd |
27:26 |
32:12 |
|
2/24/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:38 |
32:48 |
|
2/27/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:52 |
33:13 |
|
3/1/2014 |
Swim |
|
Free Style |
2000.0 yd |
37:14 |
32:46 |
|
3/4/2014 |
Swim |
|
Free Style |
1300.0 yd |
24:20 |
32:57 |
|
3/13/2014 |
Swim |
|
Free Style |
1000.0 yd |
18:23 |
32:22 |
|
3/19/2014 |
Swim |
|
Free Style |
2000.0 yd |
36:51 |
32:26 |
|
3/24/2014 |
Swim |
|
Free Style |
1500.0 yd |
26:52 |
31:32 |
|
3/31/2014 |
Swim |
|
Free Style |
1750.0 yd |
31:11 |
31:22 |
|
4/4/2014 |
Swim |
|
Free Style |
1500.0 yd |
28:45 |
33:45 |
|
4/9/2014 |
Swim |
|
Free Style |
2000.0 yd |
35:29 |
31:14 |
|
12/6/2017 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
12/13/2017 |
Swim |
|
Free Style |
2050.0 yd |
28:00 |
24:03 |
|
12/14/2017 |
Swim |
|
Free Style |
1900.0 yd |
26:30 |
24:33 |
|
12/19/2017 |
Swim |
|
Free Style |
1550.0 yd |
21:45 |
24:42 |
|
4/16/2013 |
Bike |
|
TW |
14.9 mi |
1:05:00 |
4:22 |
|
4/16/2013 |
Bike |
|
FW |
14.9 mi |
1:02:00 |
4:10 |
|
4/27/2013 |
Bike |
|
Easy |
19.3 mi |
1:21:00 |
4:12 |
|
5/6/2013 |
Bike |
|
TW |
14.7 mi |
1:03:00 |
4:18 |
|
5/6/2013 |
Bike |
|
FW |
14.7 mi |
1:00:00 |
4:05 |
|
5/20/2013 |
Bike |
|
TW |
14.7 mi |
1:05:18 |
4:27 |
|
5/20/2013 |
Bike |
|
FW |
14.6 mi |
56:00 |
3:51 |
|
6/12/2013 |
Bike |
|
FW |
14.6 mi |
1:00:00 |
4:07 |
|
6/12/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
7/6/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
7/6/2013 |
Bike |
|
FW |
14.7 mi |
58:11 |
3:58 |
|
9/5/2013 |
Bike |
|
FW |
14.7 mi |
1:02:00 |
4:14 |
|
9/5/2013 |
Bike |
|
TW |
14.7 mi |
1:05:00 |
4:26 |
|
10/4/2013 |
Bike |
|
TW |
14.7 mi |
1:04:54 |
4:25 |
|
10/14/2013 |
Bike |
|
TW |
14.7 mi |
1:05:43 |
4:29 |
|
3/27/2014 |
Bike |
|
TW |
14.7 mi |
1:03:59 |
4:22 |
|
3/27/2014 |
Bike |
|
FW |
14.7 mi |
1:05:00 |
4:26 |
|
12/27/2016 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
1/4/2017 |
Bouldering |
|
Default |
|
45:00 |
|
|
1/8/2017 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
1/14/2017 |
Bouldering |
|
Default |
|
1:20:00 |
|
|
1/20/2017 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
1/22/2017 |
Bouldering |
|
Default |
|
1:30:00 |
|
|
12/10/2017 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
12/27/2017 |
Bouldering |
|
Default |
|
1:40:00 |
|
|
2/24/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
4/23/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
4/24/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
4/25/2018 |
Bouldering |
|
Default |
|
2:00:00 |
|
|
12/30/2016 |
Climbing |
|
Indoor |
|
2:00:00 |
|
|
12/31/2016 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
1/6/2017 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
1/13/2017 |
Climbing |
|
Indoor |
|
1:30:00 |
|
|
12/7/2017 |
Climbing |
|
Social |
|
2:00:00 |
|
|
12/18/2017 |
Climbing |
|
Outdoor |
|
10:00:00 |
|
|
1/3/2013 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
1/4/2013 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
1/7/2013 |
Run |
|
Tempo |
6.7 mi |
53:10 |
7:57 |
|
1/14/2013 |
Run |
|
Easy |
4.4 mi |
38:53 |
8:47 |
|
1/24/2013 |
Run |
|
Easy |
10.6 mi |
1:32:43 |
8:45 |
|
1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:09 |
|
1/31/2013 |
Run |
|
Long |
15.5 mi |
2:13:10 |
8:38 |
|
2/4/2013 |
Run |
|
Easy |
5.2 mi |
43:42 |
8:22 |
|
2/5/2013 |
Run |
|
Easy |
2.8 mi |
25:38 |
9:10 |
|
2/6/2013 |
Run |
|
Easy |
5.9 mi |
52:30 |
8:57 |
|
2/7/2013 |
Run |
|
Easy |
8.6 mi |
1:14:05 |
8:36 |
|
2/12/2013 |
Run |
|
Long |
17.1 mi |
2:40:20 |
9:22 |
|
2/13/2013 |
Run |
|
Easy |
4.4 mi |
40:31 |
9:14 |
|
2/14/2013 |
Run |
|
Progression |
8.0 mi |
1:02:09 |
7:46 |
|
2/17/2013 |
Run |
|
Easy |
10.3 mi |
1:32:12 |
8:56 |
|
2/20/2013 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:40 |
|
2/21/2013 |
Run |
|
Long |
20.6 mi |
3:08:00 |
9:09 |
|
2/23/2013 |
Run |
|
Easy |
5.3 mi |
44:22 |
8:22 |
|
2/26/2013 |
Run |
|
Hill |
7.1 mi |
57:40 |
8:07 |
|
2/28/2013 |
Run |
|
Easy |
10.1 mi |
1:27:44 |
8:43 |
|
3/3/2013 |
Run |
|
Easy |
5.9 mi |
51:32 |
8:46 |
|
3/5/2013 |
Run |
|
Long |
23.7 mi |
4:05:09 |
10:20 |
|
3/11/2013 |
Run |
|
Easy |
7.9 mi |
1:06:53 |
8:28 |
|
3/12/2013 |
Run |
|
Interval |
7.9 mi |
1:05:17 |
8:19 |
|
3/13/2013 |
Run |
|
Easy |
2.8 mi |
24:57 |
8:49 |
|
3/15/2013 |
Run |
|
Trail |
5.4 mi |
55:10 |
10:13 |
|
3/18/2013 |
Run |
|
Interval |
5.5 mi |
43:27 |
7:55 |
|
|