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Notes

1.20/134/11 before

12.53/1082/118 after

11.60/1203/1:45:21

4 miles at 6.5

1 mile at 6.6

3 miles at 6.5

1 mile at 6.7

1 mile at 6.8

1.11 miles at 6.9

0.49 miles at 7.0