| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
 |
| 7/4/2022 |
Run |
|
Easy |
10.2 mi |
1:35:37 |
9:23 |
|
| 7/3/2022 |
Run |
|
Interval |
12.1 mi |
1:41:09 |
8:23 |
|
| 7/2/2022 |
Run |
|
Long |
16.3 mi |
2:30:29 |
9:14 |
|
| 7/1/2022 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 7/1/2022 |
Run |
|
Easy |
6.0 mi |
58:11 |
9:39 |
|
| 7/1/2022 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 6/30/2022 |
Peloton |
|
Default |
8.9 mi |
30:00 |
3:23 |
|
| 6/30/2022 |
Peloton |
|
Default |
19.2 mi |
1:00:00 |
3:08 |
|
| 6/29/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 6/28/2022 |
Run |
|
Easy |
12.1 mi |
1:51:42 |
9:14 |
|
| 6/27/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 6/25/2022 |
Run |
|
Easy |
7.0 mi |
1:05:02 |
9:15 |
|
| 6/24/2022 |
Run |
|
Easy |
10.2 mi |
1:35:01 |
9:21 |
|
| 6/23/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 6/22/2022 |
Run |
|
Easy |
12.3 mi |
1:55:20 |
9:23 |
|
| 6/21/2022 |
Run |
|
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 6/20/2022 |
Run |
|
Easy |
10.2 mi |
1:35:11 |
9:20 |
|
| 6/18/2022 |
Run |
|
Easy |
8.5 mi |
1:20:00 |
9:28 |
|
| 6/17/2022 |
Run |
|
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 6/15/2022 |
Run |
|
Easy |
10.3 mi |
1:35:02 |
9:15 |
|
| 6/14/2022 |
Run |
|
Easy |
12.1 mi |
1:51:42 |
9:14 |
|
| 6/12/2022 |
Run |
|
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 6/11/2022 |
Run |
|
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 6/11/2022 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:57 |
|
| 6/9/2022 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:16 |
|
| 6/9/2022 |
Run |
|
Tempo |
5.8 mi |
45:00 |
7:45 |
|
| 6/9/2022 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 6/8/2022 |
Peloton |
|
Default |
7.8 mi |
30:00 |
3:50 |
|
| 6/8/2022 |
Peloton |
|
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 6/7/2022 |
Run |
|
Easy |
13.1 mi |
2:00:57 |
9:14 |
|
| 6/6/2022 |
Run |
|
Easy |
10.2 mi |
1:35:38 |
9:23 |
|
| 6/5/2022 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/4/2022 |
Run |
|
Long |
16.0 mi |
2:20:26 |
8:47 |
|
| 6/3/2022 |
Run |
|
Easy |
12.1 mi |
1:52:03 |
9:16 |
|
| 6/3/2022 |
Run |
|
Easy |
0.2 mi |
2:00 |
9:32 |
|
| 6/2/2022 |
Peloton |
|
Default |
13.7 mi |
45:00 |
3:17 |
|
| 6/2/2022 |
Peloton |
|
Default |
13.1 mi |
45:00 |
3:26 |
|
| 6/1/2022 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 6/1/2022 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:12 |
|
| 6/1/2022 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 6/1/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/30/2022 |
Run |
|
Easy |
12.1 mi |
1:53:26 |
9:23 |
|
| 5/29/2022 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:20 |
|
| 5/28/2022 |
Run |
|
Long |
16.3 mi |
2:30:28 |
9:14 |
|
| 5/27/2022 |
Arc Trainer |
|
Default |
6.5 mi |
1:30:00 |
13:47 |
|
| 5/26/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 5/25/2022 |
Run |
|
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 5/25/2022 |
Run |
|
Interval |
5.6 mi |
45:15 |
8:08 |
|
| 5/25/2022 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 5/24/2022 |
Peloton |
|
Default |
13.7 mi |
45:00 |
3:17 |
|
| 5/24/2022 |
Peloton |
|
Default |
14.1 mi |
45:00 |
3:12 |
|
| 5/23/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 5/23/2022 |
Arc Trainer |
|
Default |
2.1 mi |
31:00 |
14:38 |
|
| 5/22/2022 |
Run |
|
Easy |
10.3 mi |
1:35:07 |
9:15 |
|
| 5/21/2022 |
Run |
|
Long |
17.4 mi |
2:40:39 |
9:14 |
|
| 5/20/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 5/20/2022 |
Peloton |
|
Default |
9.1 mi |
30:00 |
3:19 |
|
| 5/19/2022 |
Run |
|
Easy |
11.3 mi |
1:45:54 |
9:23 |
|
| 5/18/2022 |
Arc Trainer |
|
Default |
6.9 mi |
1:38:00 |
14:16 |
|
| 5/17/2022 |
Run |
|
Long |
13.2 mi |
2:01:40 |
9:15 |
|
| 5/15/2022 |
Run |
|
Easy |
7.1 mi |
1:06:00 |
9:19 |
|
| 5/15/2022 |
Arc Trainer |
|
Default |
4.2 mi |
1:00:00 |
14:14 |
|
| 5/14/2022 |
Run |
|
Long |
14.1 mi |
2:10:11 |
9:14 |
|
| 5/13/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 5/13/2022 |
Arc Trainer |
|
Default |
2.1 mi |
30:00 |
14:22 |
|
| 5/12/2022 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 5/12/2022 |
Peloton |
|
Default |
9.3 mi |
30:00 |
3:14 |
|
| 5/11/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 5/11/2022 |
Arc Trainer |
|
Default |
3.5 mi |
50:00 |
14:20 |
|
| 5/10/2022 |
Peloton |
|
Default |
14.1 mi |
45:00 |
3:12 |
|
| 5/10/2022 |
Peloton |
|
Default |
6.3 mi |
20:00 |
3:12 |
|
| 5/9/2022 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:15 |
|
| 5/9/2022 |
Arc Trainer |
|
Default |
3.2 mi |
45:00 |
14:18 |
|
| 5/8/2022 |
Run |
|
Easy |
12.1 mi |
1:52:01 |
9:15 |
|
| 5/8/2022 |
Arc Trainer |
|
Default |
2.1 mi |
30:00 |
14:22 |
|
| 5/7/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 5/6/2022 |
Arc Trainer |
|
Default |
7.1 mi |
1:35:00 |
13:26 |
|
| 5/5/2022 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:15 |
|
| 5/5/2022 |
Peloton |
|
Default |
8.7 mi |
30:00 |
3:27 |
|
| 5/4/2022 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 5/4/2022 |
Arc Trainer |
|
Default |
3.3 mi |
45:00 |
13:34 |
|
| 5/3/2022 |
Peloton |
|
Default |
2.5 mi |
10:00 |
4:00 |
|
| 5/3/2022 |
Peloton |
|
Default |
8.8 mi |
30:00 |
3:24 |
|
| 5/3/2022 |
Peloton |
|
Default |
6.3 mi |
20:00 |
3:11 |
|
| 5/3/2022 |
Peloton |
|
Default |
9.3 mi |
30:00 |
3:15 |
|
| 5/2/2022 |
Run |
|
Easy |
5.0 mi |
47:02 |
9:24 |
|
| 5/2/2022 |
Arc Trainer |
|
Default |
3.2 mi |
45:00 |
14:02 |
|
| 5/1/2022 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/1/2022 |
Arc Trainer |
|
Default |
3.3 mi |
45:00 |
13:44 |
|
| 4/30/2022 |
Arc Trainer |
|
Default |
4.8 mi |
1:05:00 |
13:40 |
|
| 4/30/2022 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:34 |
|
| 4/29/2022 |
Arc Trainer |
|
Default |
6.0 mi |
1:22:00 |
13:35 |
|
| 4/29/2022 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 4/28/2022 |
Arc Trainer |
|
Default |
4.3 mi |
1:00:00 |
13:56 |
|
| 4/26/2022 |
Yoga |
|
Default |
|
10:00 |
|
|
| 4/26/2022 |
Peloton |
|
Default |
6.1 mi |
20:00 |
3:16 |
|
| 4/26/2022 |
Peloton |
|
Default |
12.9 mi |
45:00 |
3:30 |
|
| 4/26/2022 |
Peloton |
|
Default |
6.2 mi |
20:00 |
3:15 |
|
| 4/25/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
|