Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2024 Run   Easy 8.0 mi 1:13:53 9:15
5/25/2024 Run   Easy 16.1 mi 2:26:02 9:06
5/25/2024 Other   Default      
5/22/2024 Run   Easy 10.1 mi 1:34:02 9:17
5/22/2024 Other   Default      
5/21/2024 Run   Easy 7.0 mi 1:05:00 9:14
5/21/2024 Other   Default      
5/20/2024 Run   Easy 8.0 mi 1:09:52 8:44
5/19/2024 Other   Default      
5/18/2024 Run   Easy 10.0 mi 1:40:28 10:02
5/17/2024 Run   Easy 6.1 mi 56:00 9:15
5/17/2024 Other   Default      
5/16/2024 Run   Easy 10.1 mi 1:27:01 8:40
5/15/2024 Run   Easy 14.2 mi 2:01:20 8:34
5/13/2024 Run   Easy 10.3 mi 1:35:05 9:14
5/12/2024 Run   Easy 9.5 mi 1:21:43 8:37
5/11/2024 Run   Easy 16.2 mi 2:24:01 8:53
5/9/2024 Run   Easy 7.1 mi 1:05:34 9:15
5/8/2024 Run   Easy 10.0 mi 1:27:03 8:42
5/6/2024 Run   Easy 8.1 mi 1:16:00 9:23
5/5/2024 Run   Easy 10.2 mi 1:27:00 8:31
5/4/2024 Run   Easy 5.1 mi 47:00 9:15
5/3/2024 Run   Easy 13.1 mi 1:52:17 8:35
5/2/2024 Run   Easy 8.2 mi 1:11:02 8:42
4/30/2024 Run   Easy 10.3 mi 1:35:05 9:14
4/29/2024 Run   Easy 8.1 mi 1:09:54 8:40
4/28/2024 Run   Easy 6.6 mi 1:00:41 9:16
4/27/2024 Run   Easy 10.0 mi 1:38:22 9:50
4/26/2024 Run   Easy 6.5 mi 1:00:00 9:15
4/25/2024 Run   Easy 10.3 mi 1:35:06 9:14
4/23/2024 Run   Easy 10.0 mi 1:26:07 8:36
4/22/2024 Run   Easy 8.1 mi 1:15:00 9:15
4/21/2024 Run   Easy 8.1 mi 1:10:02 8:39
4/20/2024 Run   Easy 3.1 mi 30:00 9:49
4/15/2024 Run   Race 26.2 mi 3:58:53 9:08
4/13/2024 Run   Easy 3.3 mi 30:00 9:14
4/12/2024 Run   Easy 4.2 mi 37:50 9:07
4/10/2024 Run   Easy 7.2 mi 1:02:01 8:39
4/9/2024 Arc Trainer   Default 3.2 mi 45:00 14:12
4/8/2024 Run   Easy 6.7 mi 57:19 8:37
4/7/2024 Arc Trainer   Default 4.1 mi 1:00:00 14:39
4/5/2024 Run   Easy 20.2 mi 2:57:01 8:47
4/3/2024 Run   Easy 8.2 mi 1:15:45 9:15
4/2/2024 Arc Trainer   Default 5.1 mi 1:10:00 13:46
4/1/2024 Run   Easy 5.5 mi 50:47 9:14
4/1/2024 Peloton   Default 2.6 mi 10:00 3:56
3/31/2024 Arc Trainer   Default 4.1 mi 1:00:00 14:41
3/30/2024 Run   Easy 18.2 mi 2:44:02 9:01
3/28/2024 Arc Trainer   Default 4.2 mi 1:00:00 14:22
3/27/2024 Run   Easy 7.4 mi 1:04:01 8:38
3/26/2024 Arc Trainer   Default 4.2 mi 1:00:00 14:26
3/25/2024 Arc Trainer   Default 2.1 mi 30:00 14:22
3/25/2024 Run   Easy 4.3 mi 40:00 9:21
3/24/2024 Arc Trainer   Default 4.1 mi 1:00:01 14:47
3/23/2024 Run   Long 16.3 mi 2:29:00 9:10
3/21/2024 Run   Easy 7.5 mi 1:10:02 9:21
3/20/2024 Arc Trainer   Default 4.1 mi 1:00:00 14:43
3/19/2024 Arc Trainer   Default 2.8 mi 40:00 14:24
3/19/2024 Run   Easy 5.5 mi 50:48 9:15
3/19/2024 Peloton   Default 2.5 mi 10:00 4:02
3/18/2024 Arc Trainer   Default 3.2 mi 45:00 14:04
3/18/2024 Peloton   Default 2.6 mi 10:00 3:55
3/17/2024 Arc Trainer   Default 2.1 mi 30:01 14:14
3/17/2024 Run   Easy 12.1 mi 1:52:41 9:18
3/16/2024 Arc Trainer   Default 4.1 mi 1:00:00 14:47
3/15/2024 Elliptical Machine   Default 2.1 mi 30:00 14:10
3/15/2024 Run   Easy 5.4 mi 50:00 9:15
3/15/2024 Peloton   Default 2.5 mi 10:00 3:59
3/13/2024 Arc Trainer   Default 2.2 mi 30:00 13:58
3/13/2024 Run   Easy 6.7 mi 1:00:01 9:00
3/12/2024 Arc Trainer   Default 4.2 mi 1:00:00 14:24
3/12/2024 Peloton   Default 2.3 mi 10:00 4:18
3/11/2024 Arc Trainer   Default 2.1 mi 30:00 14:22
3/11/2024 Run   Easy 4.2 mi 36:01 8:36
3/11/2024 Peloton   Default 2.4 mi 10:00 4:14
3/10/2024 Arc Trainer   Default 5.6 mi 1:20:00 14:19
3/9/2024 Arc Trainer   Default 4.4 mi 1:00:00 13:46
3/9/2024 Run   Easy 8.3 mi 1:12:52 8:50
3/7/2024 Run
Hilton Homewood Suites, Salina
Easy 6.4 mi 1:00:01 9:24
3/6/2024 Arc Trainer   Default 5.7 mi 1:20:00 14:07
3/5/2024 Arc Trainer   Default 4.2 mi 1:00:00 14:16
3/5/2024 Run   Easy 3.9 mi 35:18 8:58
3/5/2024 Peloton   Default 2.5 mi 10:00 4:01
3/4/2024 Arc Trainer   Default 6.5 mi 1:30:00 13:51
3/4/2024 Peloton   Default 2.4 mi 10:00 4:12
3/3/2024 Run   Easy 3.5 mi 31:47 8:59
3/2/2024 Arc Trainer   Default 2.1 mi 30:00 14:10
3/1/2024 Run   Easy 6.2 mi 57:00 9:16
2/29/2024 Run   Easy 6.4 mi 1:00:00 9:23
2/27/2024 Swim   Mixed 550.0 yd 24:27 1:18:15
2/26/2024 Run   Easy 6.0 mi 56:30 9:25
2/24/2024 Swim   Mixed 625.0 yd 33:55 1:35:31
2/24/2024 Arc Trainer   Default 5.5 mi 1:20:00 14:28
2/24/2024 Peloton   Default 2.4 mi 10:00 4:13
2/23/2024 Swim   Mixed 550.0 yd 20:31 1:05:40
2/22/2024 Run   Easy 5.0 mi 47:10 9:23
2/21/2024 Run   Easy 6.4 mi 1:00:00 9:23
2/20/2024 Arc Trainer   Default 5.4 mi 1:20:00 14:53
2/20/2024 Peloton   Default 2.4 mi 10:00 4:16
2/19/2024 Run   Easy 5.0 mi 46:51 9:23