Notes
Manual program--
5 minutes on 25 resistance
5 minutes on 30 resistance
5 minutes on 25 resistance
5 minutes on 30 resistance
5 minutes on 25 resistance
5 minutes on 30 resistance
5 minutes on 25 resistance
5 minutes on 30 resistance
5 minutes on 25 resistance
5 minutes on 30 resistance
5 minutes on 25 resistance
5 minutes on 30 resistance