Notes
- [ ] Back
Underhand Bent-Over Row 3x20
Alternating Bent-Over Row 3 x 20
Bent-Over Row 3x20
- [ ] Biceps
Biceps Curl 3x12
Hammer Curl 3x 12
Zottman Curl 3x12
Wide Biceps Curl 3x12
Crossbody Alternating Biceps Curl 3x12
Isometric biceps hold 6x30 seconds