Notes
4 miles @ 8:34 pace
2 min @ 6:49 pace
1 min @ 8:34 pace
2 min @ 6:49 pace
1 min @ 8:34 pace
2 min @ 6:49 pace
1 min @ 8:34 pace
2 min @ 6:44 pace
1 min @ 8:34 pace
2 min @ 6:44 pace
1 min @ 8:34 pace
2 min @ 6:44 pace
The remaining miles were at 8:34 pace.