11/30/2023
No additional information was recorded for this entry.
Squats 10/10/10
Deadlifts 10/10/10
Step ups 15/15/15
Sit to stand 15/15/15 only one
Split squats 15/15/15
Side lunges 15/15/15
Leg extensions 45 sec 3 times
Lateral leg band press 20 x 3
Step downs 10x3