12/15/2008
1:30 PM
8 mi
1:16:00
9:30 mi
Brooks Ghost (Ghost)
10 min @ 10:00 pace
5 min @ 8:34 pace
8 min @ 8:00 pace
3 min @ 6:00 pace
2 min @ 12:00 pace
3 min @ 15:00 pace
1 min @ 5:30 pace
4 min @ 15:00 pace