Notes
Started at 7.0 mph (8:30 pace), went up .1 mph every 5 minutes to 8.2 mph (7:19 pace).
7.0 mph (8:34 pace) - 5 min
7.1 mph (8:27 pace) - 5 min
7.2 mph (8:20 pace) - 5 min
7.3 mph (8:13 pace) - 5 min
7.4 mph (8:06 pace) - 5 min
7.5 mph (8:00 pace) - 5 min
7.6 mph (7.53 pace) - 5 min
7.7 mph (7:48 pace) - 5 min
7.8 mph (7:42 pace) - 5 min
7.9 mph (7:36 pace) - 5 min
8.0 mph (7:30 pace) - 5 min
8.1 mph (7:24 pace) - 5 min
bathroom break, about to die
8.2 mph (7:19 pace) - 5 min