Notes
Went home and waited for the storm to pass before heading to the gym. Found, after sitting at the desk all day, my legs are sore in weird places--however, I'm not sunburned anymore, so that's a plus when riding. :) Now I just have a nice tan going on. I knew there was a reason for that 5 hours of suffering on Saturday.
My heart rate was awesome--126, or so, the first 45 minutes. Then went down to 123, 124 for about 30 minutes, then stayed about 119, 120 the rest of the time. Did level 6, around 110 average RPM.