Notes
Had to run to the bathroom after I reached 75 minutes, after the second 6:23 pace interval. Thought I was going to pass out. I think I needed more water...drank my entire bottle and jumped back on to finish from where I left off...
Did a really LOOOOOOOOOOONG tempo.
5 min @ 8:34
5 min @ 8:20
5 min @ 8:06
5 min @ 7:54
5 min @ 7:42
5 min @ 7:30
5 min @ 7:19
5 min @ 7:09
5 min @ 6:59
5 min @ 6:49
5 min @ 6:40
5 min @ 6:31
5 min @ 6:23
6 min 15 sec @ 6:15
3 min 45 sec @ 6:23
5 min bathroom break, water break, whatever.
5 min @ 6:31
5 min @ 6:40
5 min @ 6:49
5 min @ 6:59
5 min @ 7:09
5 min @ 7:19
5 min @ 7:30
5 min @ 7:42
5 min @ 7:54
5 min @ 8:06
Cool down walk for 5 minutes.