Notes
50 min at 6.4
50 min at 6.5
11:25 min at 6.6
0.10 miles at 8.7 thought about running a 5k, but quickly realized that wasn't happening
11:25 min at 6.7
11.25 min at 6.8
11:25 min at 6.9
4:52 min at 7.0
16.50/1711/150:42
Had to stop from 12:58 to 1:09 and from 1:20 to 1:27 to answer emails.