3/9/2008
1:15 PM
19.8 mi
2:35:00
7:51 mi
Nike Air Max 360 II (White/Blue/Yello)
First 9 miles - 7:53 min/mile
Miles 1, 3, 5, 7 - no incline
Miles 2, 4, 6, 8 - 1% incline
Last 9 miles - 7:53 min/mile
Miles 9, 11, 13, 15, 17 - no incline
Miles 10, 12, 14, 16 - 2% incline
Last 1.43 @ 7:30 min/mile, no incline
5 minute walk.