3/20/2008
12:45 PM
8.3 mi
1:05:00
7:50 mi
Brooks Glycerin 7 (Red)
Ran the first 7.22 miles @ 7:53 pace (7.6 mph)
the last 1.08 miles went like this--
.50 @ 7:19 pace (8.2 mph)
.50 @ 6:58 pace (8.6 mph)
.08 @ 7:53 pace (7.6 mph)