Notes
1.25/117/4
8.25/556/64
4.10/1026/60
437 calories
- [x] 8 Side plank
- [x] 3 External rotation
- [x] 1 Lateral walk
- [x] 6 Single leg deadlift
- [x] 4 Sit to stand/one legged squat
- [x] 2 Monster walk
- [x] 5 Elevated glute bridge with marches
- [x] 9 Calves