Notes
First 4.02 miles were at a park near the hotel in Colorado.
Next 11.74 miles were in the health club at the hotel--first 30 minutes went like this:
4 minutes @ no incline
4 minutes @ 1% incline
4 minutes @ no incline
4 minutes @ 1% incline
4 minutes @ no incline
4 minutes @ 1% incline
4 minutes @ no incline
1 minute @ 1% incline
1 minute @ no incline