Notes
1.78/215/16 before
13.14/1155/123 after
2 miles at 6.5
1 mile at 8.0
1 mile at 6.5
1 mile at 8.0
1 mile at 6.5
1 mile at 8.1
1 mile at 6.5
1 mile at 8.2
1 mile at 6.5
1 mile at 8.2
1 mile at 6.5
12.50/1289/106:02
I always think my legs are going to feel like garbage the day after I do the Peloton, but they never do. Probably why my instinct told me to get one—that thing is so excellent as low impact exercise. I’m not a cyclist, but it’s good for me because I will literally run myself to death.
Anyway, today I wanted to run some intervals if my legs felt up to it. Turns out they felt amazing from the start. Today was a day when running was like a drug for me—at the end of each interval I didn’t want to stop.
The goal was two miles at my everyday pace, then every other mile at a comfortably faster pace.