11/10/2021
1:23 PM
11.1 mi
1:40:49
9:05 mi
Nike Free RN 2018 (Black)
1.38/160/10 before
11.60/1006/111 after
2 miles at 6.5
1 mile at 8.0 (not feeling good today—scrapped it)
Rest at 6.5
11.10/1151/100:49