6/9/2008
5:30 PM
4.1 mi
1:00:00
4.06 mi / hr
Manual program.
Started at 20 resistance and increased to 25 resistance after 5 minutes. Went back to 20 resistance after 10 minutes and repeated.
At 55 minutes went up to 25 resistance for 2:30 minutes, then ended on 20 resistance.