Run: Interval Previous Next

Notes

10 min @ 10:00 pace

5 min @ 8:34 pace

5 min @ 8:00 pace

3 min @ 15:00 pace

3 min @ 6:00 pace

2 min @ 12:00 pace

3 min @ 6:00 pace

2 min @ 12:00 pace

3 min @ 6:00 pace

2 min @ 12:00 pace

3 min @ 15:00 pace

3 min @ 6:00 pace

2 min @ 12:00 pace

3 min @ 6:00 pace

2 min @ 12:00 pace

3 min @ 6:00 pace

2 min @ 12:00 pace

3 min @ 15:00 pace

1 min @ 5:30 pace

3 min @ 15:00 pace

1 min @ 5:30 pace

3 min @ 15:00 pace

1 min @ 5:30 pace

3 min @ 15:00 pace

1 min @ 5:30 pace

3 min @ 15:00 pace

1 min @ 5:30 pace

4 min @ 15:00 pace