Notes
Started at 7:53 pace and increased the speed every 5 minutes:
5 min @ 7:53 pace
5 min @ 7:48 pace
5 min @ 7:42 pace
5 min @ 7:36 pace
5 min @ 7:30 pace
5 min @ 7:24 pace
5 min @ 7:19 pace
5 min @ 7:14 pace
5 min @ 7:09 pace
5 min @ 7:04 pace
5 min @ 6:59 pace
5 min @ 6:54 pace
5 min @ 6:49 pace
5 min @ 6:44 pace
5 min @ 6:40 pace
5 min @ 6:36 pace
5 min @ 6:31 pace
1 min @ 6:27 pace
4 min @ 7:53 pace