Run: Interval Previous Next

Notes

2 miles at 6.3

2 miles at 8.1 (7:24)

1 mile at 6.6

2 miles at 8.2 (7:19)

1 mile at 6.6

1/2 mile at 8.4 (7:09)

1/4 mile at 8.5 (7:04)

1/4 mile at 8.6 (6:59)

1 mile at 6.6

10.30/1060/85:33