5/29/2021
12:53 PM
16.4 mi
2:30:00
9:10 mi
Nike Free RN 2018 (Black)
1.50/155/9 before
17.57/1500/160 after
6.50/675/60
9.88/1027/90
8 miles at 6.5
4 miles at 6.6
2 miles at 6.7 was hard today
1 mile at 6.6
1.38 miles at 6.5