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9/9/2008

12:15 PM

10.1 mi

1:14:46

7:23 mi

Health

117 lb
3753

Ratings

10 / 10
1 / 10
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Notes

I tried to do 3.5 miles at 8:00 pace, then 1 mile at 6.23, 1 mile at 6.19, 1 mile at 6:15, 1 mile at 6:11, and 1 mile at 6:07, ending with 1.5 miles at 8:00 pace. Didn't work.

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