3/14/2010
1:00 PM
12.5 mi
1:39:00
7.59 mi / hr
Set it at the following:
Crossramp (incline) - level 4 for 4 minutes
Resistance - level 1 for 4 minutes
Crossramp - level 10 for 4 minutes
Resistance - level 4 for 4 minutes
and so on for three separate workouts, or 99 minutes.