Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/14/2009 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
1/12/2009 Run
Random Route
Easy 12.0 mi 1:35:17 7:56
1/11/2009 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
1/9/2009 Run
Random Route
Easy 10.1 mi 1:16:00 7:32
1/8/2009 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
1/7/2009 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
1/5/2009 Run
Random Route
Easy 13.6 mi 1:50:00 8:06
1/4/2009 Run
Random Route
Easy 15.9 mi 2:05:00 7:51
1/3/2009 Run
Random Route
Easy 10.4 mi 1:25:00 8:09
1/2/2009 Run
Random Route
Easy 10.5 mi 1:26:00 8:11
12/29/2008 Run
Random Route
Easy 12.4 mi 1:35:00 7:39
12/26/2008 Run
Random Route
Easy 8.7 mi 1:10:00 8:03
12/25/2008 Run
Random Route
Easy 12.4 mi 1:30:45 7:21
12/23/2008 Run
Random Route
Easy 12.3 mi 1:35:00 7:43
12/21/2008 Run
Random Route
Easy 8.7 mi 1:12:00 8:18
12/20/2008 Run
Random Route
Easy 12.5 mi 1:41:00 8:06
12/19/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:08
12/17/2008 Run
Random Route
Easy 2.0 mi 16:00 7:56
12/17/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:56
12/17/2008 Run
Random Route
Easy 2.0 mi 16:00 7:56
12/16/2008 Run
Random Route
Easy 10.5 mi 1:30:00 8:35
12/15/2008 Run
Random Route
Easy 6.7 mi 55:00 8:16
12/14/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
12/12/2008 Run
Random Route
Easy 12.0 mi 1:35:00 7:55
12/12/2008 Run
Random Route
Easy 5.1 mi 37:29 7:18
12/9/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
12/8/2008 Run
Random Route
Easy 8.9 mi 1:15:00 8:27
12/6/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
12/5/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:08
12/4/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
12/1/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
11/30/2008 Run
Random Route
Easy 10.7 mi 1:24:49 7:54
11/29/2008 Run
Random Route
Easy 10.5 mi 1:26:00 8:11
11/28/2008 Run
Random Route
Easy 10.0 mi 1:16:08 7:37
11/27/2008 Run
Random Route
Easy 1.8 mi 13:47 7:45
11/27/2008 Run
Random Route
Easy 1.5 mi 11:27 7:51
11/26/2008 Run
Random Route
Easy 10.5 mi 1:26:00 8:11
11/25/2008 Run
Random Route
Easy 9.7 mi 1:18:57 8:08
11/23/2008 Run
Random Route
Easy 10.4 mi 1:30:00 8:41
11/21/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
11/20/2008 Run
Random Route
Easy 11.6 mi 1:35:00 8:10
11/17/2008 Run
Random Route
Easy 10.4 mi 1:25:00 8:09
11/14/2008 Run
Random Route
Easy 8.9 mi 1:15:00 8:28
11/13/2008 Run
Random Route
Easy 8.7 mi 1:12:00 8:18
11/12/2008 Run
Random Route
Easy 1.3 mi 10:00 7:57
11/10/2008 Run
Random Route
Easy 12.5 mi 1:40:00 8:02
11/9/2008 Run
Random Route
Easy 8.4 mi 1:10:00 8:18
11/6/2008 Run
Random Route
Easy 8.2 mi 1:05:00 7:55
11/5/2008 Run
Random Route
Easy 10.2 mi 1:21:00 7:59
11/4/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
11/3/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/31/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/30/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/29/2008 Run
Random Route
Easy 10.1 mi 1:20:02 7:55
10/28/2008 Run
Random Route
Easy 12.4 mi 1:40:00 8:06
10/26/2008 Run
Random Route
Easy 8.4 mi 1:10:00 8:18
10/24/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:11
10/23/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/21/2008 Run
Random Route
Easy 12.4 mi 1:40:00 8:06
10/20/2008 Run
Random Route
Easy 10.6 mi 1:25:00 8:02
10/16/2008 Run
Random Route
Easy 10.2 mi 1:20:00 7:49
10/15/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/14/2008 Run
Random Route
Easy 0.3 mi 5:00 15:10
10/14/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
10/13/2008 Run
Random Route
Easy 0.3 mi 5:00 15:10
10/13/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
10/10/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
10/9/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/8/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
10/7/2008 Run
Random Route
Easy 10.5 mi 1:19:50 7:37
10/5/2008 Run
Random Route
Easy 8.5 mi 1:10:00 8:18
10/4/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
10/3/2008 Run
Random Route
Easy 10.1 mi 1:15:33 7:29
10/1/2008 Run
Random Route
Easy 8.5 mi 1:13:00 8:36
9/30/2008 Run
Random Route
Easy 8.4 mi 1:12:00 8:37
9/27/2008 Run
Random Route
Easy 5.7 mi 50:00 8:44
9/25/2008 Run
Random Route
Easy 5.7 mi 50:00 8:44
9/23/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:08
9/22/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
9/21/2008 Run
Random Route
Easy 6.7 mi 55:00 8:16
9/19/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
9/18/2008 Run
Random Route
Easy 10.5 mi 1:25:00 8:09
9/17/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
9/14/2008 Run
Random Route
Easy 10.5 mi 1:25:02 8:08
9/13/2008 Run
Random Route
Easy 13.6 mi 1:45:00 7:43
9/12/2008 Run
Random Route
Easy 10.8 mi 1:30:00 8:21
9/10/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:12
9/9/2008 Run
Random Route
Easy 8.0 mi 1:03:49 7:59
9/8/2008 Run
Random Route
Easy 10.1 mi 1:20:00 7:55
9/6/2008 Run
Random Route
Easy 10.0 mi 1:28:53 8:54
9/4/2008 Run
Random Route
Easy 7.3 mi 57:38 7:54
9/4/2008 Run
Random Route
Easy 8.0 mi 1:00:42 7:35
9/3/2008 Run
Random Route
Easy 9.3 mi 1:07:35 7:19
9/1/2008 Run
Random Route
Easy 12.0 mi 1:29:41 7:28
8/31/2008 Run
Random Route
Easy 8.6 mi 1:10:05 8:08
8/29/2008 Run
Random Route
Easy 8.6 mi 1:05:02 7:34
3/11/2008 Run
Random Route
Easy 1.0 mi 7:53 7:53
3/11/2008 Run
Random Route
Easy 0.2 mi 3:07 15:35
3/11/2008 Run
Random Route
Easy 8.0 mi 1:00:00 7:30
3/8/2008 Run
Random Route
Easy 8.6 mi 1:10:00 8:11