| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:41:00 |
8:06 |
 |
| 11/10/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:02 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:37:00 |
7:48 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:35:00 |
7:39 |
|
| 8/1/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:28 |
|
| 7/31/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:28 |
|
| 1/16/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
12.4 mi |
1:30:00 |
7:16 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:36:00 |
7:45 |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 7/28/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:30:45 |
7:21 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:40:00 |
8:06 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:31 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 7/7/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 6/29/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:35:00 |
7:43 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
12.3 mi |
1:40:00 |
8:07 |
|
| 7/21/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:35:00 |
7:43 |
|
| 7/20/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:32 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:33 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:33 |
|
| 7/9/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:34 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:34 |
|
| 7/2/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:34 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
12.3 mi |
1:25:45 |
7:00 |
|
| 7/20/2004 |
Run |
Random Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
12.2 mi |
1:37:00 |
7:58 |
|
| 12/13/2008 |
Run |
Random Route |
Hill |
12.2 mi |
1:35:11 |
7:51 |
|
| 5/29/2005 |
Run |
Random Route |
Easy |
12.2 mi |
1:45:00 |
8:39 |
|
| 11/19/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:27:05 |
7:14 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:00 |
8:19 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:17 |
7:56 |
|
| 1/31/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:41 |
7:28 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/10/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/18/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:25 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
11.9 mi |
1:40:00 |
8:26 |
|
| 7/23/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:37:00 |
8:12 |
|
| 6/1/2005 |
Run |
Random Route |
Easy |
11.8 mi |
1:41:00 |
8:34 |
|
| 6/26/2005 |
Run |
Random Route |
Easy |
11.8 mi |
1:40:00 |
8:29 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
11.8 mi |
1:35:00 |
8:04 |
|
| 7/7/2004 |
Run |
Random Route |
Long |
11.8 mi |
1:36:00 |
8:09 |
|
| 5/28/2005 |
Run |
Random Route |
Easy |
11.8 mi |
1:40:00 |
8:31 |
|
| 7/22/2005 |
Run |
Random Route |
Easy |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/15/2005 |
Run |
Random Route |
Easy |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/14/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/30/2005 |
Run |
Random Route |
Easy |
11.7 mi |
|
|
|
| 6/24/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/12/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/4/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/7/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:32 |
|
| 5/22/2005 |
Run |
Random Route |
Easy |
11.7 mi |
1:40:00 |
8:33 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
11.7 mi |
1:35:00 |
8:08 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
11.7 mi |
1:35:00 |
8:10 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
11.7 mi |
1:30:00 |
7:44 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
11.7 mi |
1:30:00 |
7:44 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:10 |
|
| 7/13/2004 |
Run |
Random Route |
Long |
11.6 mi |
1:35:00 |
8:11 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:13 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:13 |
|
| 5/21/2005 |
Run |
Random Route |
Easy |
11.6 mi |
1:38:00 |
8:30 |
|
| 1/16/2009 |
Run |
Random Route |
Interval |
11.4 mi |
1:25:00 |
7:27 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:31:00 |
8:00 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
11.3 mi |
1:20:00 |
7:07 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:00:00 |
5:21 |
|
| 7/16/2004 |
Run |
Random Route |
Long |
11.1 mi |
1:29:00 |
8:02 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:31:00 |
8:13 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
11.0 mi |
1:20:35 |
7:18 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:14 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:14 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
10.9 mi |
1:28:00 |
8:06 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:27:30 |
8:04 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:30:00 |
8:20 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:30:00 |
8:21 |
|
| 12/18/2007 |
Run |
Random Route |
Interval |
10.8 mi |
1:15:40 |
7:02 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:24:49 |
7:54 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
10.7 mi |
1:23:00 |
7:45 |
|
| 10/24/2004 |
Run |
Random Route |
Easy |
10.7 mi |
1:35:00 |
8:53 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:00 |
8:00 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:23:00 |
7:50 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
|