| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/16/2004 |
Run |
Long Run |
Easy |
11.5 mi |
1:40:00 |
8:41 |
 |
| 5/18/2004 |
Run |
Long Run |
Easy |
11.1 mi |
1:35:00 |
8:33 |
|
| 5/20/2004 |
Run |
Long Run |
Easy |
10.7 mi |
1:30:00 |
8:28 |
|
| 6/6/2004 |
Run |
Long Run |
Long |
11.2 mi |
1:35:00 |
8:30 |
|
| 6/8/2004 |
Run |
Long Run |
Long |
11.7 mi |
1:40:00 |
8:34 |
|
| 6/10/2004 |
Run |
Long Run |
Long |
11.6 mi |
1:35:00 |
8:14 |
|
| 6/18/2004 |
Run |
Long Run |
Long |
11.8 mi |
1:38:00 |
8:19 |
|
| 6/20/2004 |
Run |
Long Run |
Long |
11.7 mi |
1:30:00 |
7:41 |
|
| 6/29/2004 |
Run |
Long Run |
Long |
11.8 mi |
1:37:00 |
8:15 |
|
| 7/1/2004 |
Run |
Long Run |
Long |
11.7 mi |
1:37:00 |
8:19 |
|
| 7/3/2004 |
Run |
Long Run |
Long |
11.9 mi |
1:40:00 |
8:25 |
|
|