| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:19 |
 |
| 1/4/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:25 |
7:30 |
|
| 12/18/2005 |
Run |
Random Route |
Easy |
4.2 mi |
35:30 |
8:30 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:29 |
7:18 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:54 |
7:55 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
5.8 mi |
38:16 |
6:40 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 1/16/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:00 |
8:30 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
9:34 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
42:15 |
6:29 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:30 |
7:41 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:06 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.4 mi |
43:00 |
8:02 |
|
| 1/1/2005 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
46:02 |
8:12 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.3 mi |
46:45 |
7:23 |
|
| 11/19/2004 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
6.4 mi |
47:14 |
7:25 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 1/31/2006 |
Run |
Random Route |
Easy |
5.6 mi |
48:00 |
8:32 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:46 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:01 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:01 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:01 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:01 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
|