| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
 |
| 5/25/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
6.4 mi |
47:14 |
7:25 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
42:15 |
6:29 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
6.6 mi |
53:00 |
8:06 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
6.6 mi |
53:00 |
8:03 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:16 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:16 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:10 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:51 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 10/24/2005 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:31 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 2/1/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/6/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 2/20/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/13/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/15/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/11/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/26/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 2/27/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/3/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:38 |
7:54 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 3/11/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/19/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/12/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/13/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 3/18/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:47 |
|
| 3/20/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:46 |
|
| 3/22/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:46 |
|
| 9/5/2004 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:42 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/30/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 3/23/2005 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:00 |
9:25 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:03:00 |
8:13 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 3/25/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/26/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 4/3/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
8:57 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:00 |
7:55 |
|
| 4/7/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 6/23/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:07:00 |
8:29 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:00 |
8:36 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:51 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:51 |
|
| 5/1/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:49 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:11 |
|
| 4/30/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:48 |
|
| 5/4/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:48 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:48 |
|
| 5/12/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:48 |
|
| 5/14/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:48 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/3/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
|