| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
 |
| 7/14/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:52 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:52 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:30 |
7:52 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
13.8 mi |
1:48:00 |
7:52 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:00 |
7:52 |
|
| 8/30/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:13:41 |
7:52 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
9.9 mi |
1:18:00 |
7:52 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
22:06 |
7:52 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:00 |
7:53 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:53 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:58:15 |
7:53 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:00 |
7:54 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:38 |
7:54 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:17 |
7:54 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
1.6 mi |
12:37 |
7:54 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
17.1 mi |
2:15:00 |
7:54 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:12:00 |
7:54 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:50 |
7:54 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:12:00 |
7:54 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/14/2006 |
Run |
Random Route |
Easy |
10.5 mi |
1:23:00 |
7:54 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:24:49 |
7:54 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:55 |
|
| 12/5/2007 |
Run |
Random Route |
Long |
16.7 mi |
2:12:00 |
7:55 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:55 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 7/16/2005 |
Run |
Random Route |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
16.4 mi |
2:10:00 |
7:55 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
16.4 mi |
2:10:00 |
7:55 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
|