| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2004 |
Run |
Random Route |
Long |
11.8 mi |
1:36:00 |
8:09 |
 |
| 7/10/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/13/2004 |
Run |
Random Route |
Long |
11.6 mi |
1:35:00 |
8:11 |
|
| 7/16/2004 |
Run |
Random Route |
Long |
11.1 mi |
1:29:00 |
8:02 |
|
| 7/18/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:25 |
|
| 7/20/2004 |
Run |
Random Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 7/23/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:37:00 |
8:12 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/28/2004 |
Run |
Random Route |
Long |
12.9 mi |
1:45:00 |
8:07 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:00 |
8:36 |
|
| 9/4/2004 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 9/5/2004 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:42 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 9/26/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/3/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/4/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/6/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/8/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/9/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/10/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 10/11/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/13/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/15/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/17/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/18/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/20/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:09 |
|
| 10/22/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/23/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|
| 10/24/2004 |
Run |
Random Route |
Easy |
10.7 mi |
1:35:00 |
8:53 |
|
| 10/27/2004 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:00 |
8:47 |
|
| 10/29/2004 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 10/30/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:00 |
9:12 |
|
| 10/31/2004 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:00 |
9:20 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:11 |
|
| 11/8/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 11/10/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 11/12/2004 |
Run |
Random Route |
Easy |
8.8 mi |
1:20:00 |
9:07 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
8.9 mi |
1:25:00 |
9:37 |
|
| 11/14/2004 |
Run |
Random Route |
Easy |
8.9 mi |
1:13:00 |
8:15 |
|
| 11/16/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 11/17/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:13 |
|
| 11/19/2004 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 11/22/2004 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:00 |
9:10 |
|
| 11/24/2004 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:00 |
9:04 |
|
| 11/26/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:13 |
|
| 11/27/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:11 |
|
| 11/29/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
9:00 |
|
| 12/1/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:00 |
9:13 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:00 |
9:04 |
|
| 12/5/2004 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:00 |
8:59 |
|
| 12/8/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
8:58 |
|
| 12/9/2004 |
Run |
Random Route |
Easy |
9.3 mi |
1:23:00 |
8:54 |
|
| 12/11/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
8:58 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:00 |
9:12 |
|
| 12/20/2004 |
Run |
Random Route |
Easy |
9.9 mi |
1:25:00 |
8:38 |
|
| 12/21/2004 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:00 |
8:58 |
|
| 1/1/2005 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 1/2/2005 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 2/1/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 2/6/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 2/11/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/13/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/15/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/20/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/26/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 2/27/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/3/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/6/2005 |
Run |
Random Route |
Easy |
4.9 mi |
1:05:00 |
13:18 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 3/11/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/12/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/13/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/16/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
| 3/18/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:47 |
|
| 3/19/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/20/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:46 |
|
| 3/22/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:00 |
8:46 |
|
| 3/23/2005 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:00 |
9:25 |
|
| 3/25/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/26/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 4/3/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
9:00 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
8:57 |
|
| 4/7/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:53 |
|
|