| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2005 |
Run |
Random Route |
Easy |
11.7 mi |
|
|
 |
| 12/5/2007 |
Run |
Random Route |
Easy |
0.2 mi |
3:00 |
15:48 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:07 |
15:35 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:54 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
14:43 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:10 |
14:46 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:14 |
15:52 |
|
| 12/31/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
5:27 |
5:27 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:33 |
15:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
8:58 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:31 |
7:31 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:57 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:55 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
0.8 mi |
11:00 |
14:18 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:00 |
7:55 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:27 |
7:51 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
1.6 mi |
12:37 |
7:54 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:48 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:47 |
7:45 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:50 |
7:54 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 12/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:13 |
10:07 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
22:06 |
7:52 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:55 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
3.8 mi |
26:08 |
6:51 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:17 |
7:54 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
4.3 mi |
28:08 |
6:38 |
|
| 12/28/2007 |
Run |
Random Route |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:15 |
7:55 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
29:39 |
6:59 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
4.5 mi |
30:12 |
6:43 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.4 mi |
33:26 |
7:33 |
|
| 9/26/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 10/10/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 12/11/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/14/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/19/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/26/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 1/2/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:27 |
|
|